ish is an excellent source of easily digestible protein and minerals and highly versatile � baked, shallow fried, grilled, poached or steamed � there is something for everyone.
An excellent source of iodine, selenium, vitamins A and D, and most significantly, Omega 3.
This guide will not only inform you of what health benefits fish can offer you and your family, but also the most popular fish recipes which have been selected for their incredible flavour, but also ease factor.
Protein, Minerals & Omega 3
White fish, such as cod, sea bass and monkfish, are a good source of low-fat protein and minerals which not only help build a strong, muscular body but also tissues, which are not only present in muscle, but organs and bone too.
Fish contains high levels of Omega 3 essential fatty acids, which offer significant health benefits as the human body cannot produce these fatty acids naturally. The only access we have to them is via foods rich in Omega 3, such as fish.
The types of fish that contain the higher levels of Omega 3 are the greasier forms, for example � mackerel, herring, sardines, salmon, tuna and anchovies.
Popular Recipes
Baked Salmon
A fantastic recipe for beginners, this recipe is easy to prepare and simple to cook. With salmon being highly versatile, it is perfect for picky dinner guests.
Monkfish and Pancetta Kebabs
Introduce a taste of Italy with this succulent white fish, wrapped in crispy pancetta; perfect for sharing or a weekend BBQ.
Grilled Sea Bass with Garlic Butter
A delicious and simple way to prepare and serve sea bass to your family or guests; the garlic butter sauce compliments this light fish’s mild flavour.
Grilled Onion Butter Cod
With its buttery flavour and texture, this grilled cod is the perfect wholesome meal served alongside grilled potatoes and fresh vegetables.
Coconut-crusted snapper
Popular across the Caribbean � and now in your own home � this simple recipe adds spice to an otherwise very simple meal.
