Most Omega fish oil supplements available today are not enteric coated. These fish oils are not of much value from a health benefit perspective. When choosing a fish oil supplement, it is imperative to look for enteric coated fish oils. The reason behind this is enteric coating allows the omega 3s to bypass the harsh stomach acids and get absorbed in the intestines where they can be of most benefit. When Omega 3 fish oils are exposed to harsh stomach acids they become unstable and yield little if any health benefit. Enteric coating also stops those unpleasant fishy tasting burps which if you have ever experienced this, you know what we are talking about.
Another criteria to use when selecting the right fish oil is to look for Molecular Distillation. This process removes all the impurities. There has been a lot of news coverage about impurities found in fish oil supplements. Molecular distillation is an excellent way to know if the impurities have been removed from your fish oil supplement.
Scientific evidence proves that high potency omega-3 fish oil may reduce angina and the risk of asthma symptoms. Additionally, it also reduces the risk of irregular heartbeats and the susceptibility to ventricular arrhythmia as well as reducing triglycerides. Furthermore, it reduces symptoms of rheumatoid arthritis, morning stiffness and tender joints, as well as the production of arachadonic acid which suppresses 5-LOX, 5-HETE and Leukotriene B4. This is significant since these contribute to prostate cancer.
Apart from that, Omega 3 fish oil may also help boost children's intelligence and relieves stubborn depression in kids and adults. Additionally, it helps lower the risk of developing breast, colon, and prostate cancer. Also, Omega 3 fish oil helps combat psychological stress and lowers cortisol levels. It also prevents cardiovascular disease including fatal and non-fatal heart attacks; strokes, sudden cardiac death, and coronary artery disease (angina). Moreover, it helps a wide range of mental disorders and disturbances, such as depression, bipolar disorder, Alzheimers disease, aggression, memory loss, and learning difficulties.
Other benefits of Omega 3 fish oil may also involve the promotion of nitric oxide induced endothelial relaxation and the decrease of platelet aggregation. It also relieves symptoms of schizophrenia and symptoms of dysmenorrheal commonly known as painful menstruation. Likewise, it suppresses the production of fat cells; retards atherosclerosis, lowers blood pressure and offers anti-inflammatory effects. Fish oil is also recommended for diabetes and hypertension and is thought to be highly beneficial to patients with ulcerative colitis when added to standard therapy.
