So what makes fish oils different from cod liver oils? This is the simple answer.
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But these oils can be very complicated subjects and the publicity may fool the gullible, so we need to look into this topic a lot deeper.
The omega 3 in fish oils is good for the heart, relieves joint pains, good for the brain, and much more, while the vitamins A and D in cod liver oil boosts the immune system, enhances good eyesight and protects the bones.
But, to benefit your health and your pockets, we must discuss this topic further.
Marketers of cod liver oils may exaggerate beyond what cod liver fish oil can do for your health, so take precautions.
Unscrupulous retailers of fish oil may easily slip away with false information in the way they market fish oil. It does take proper information to assure you are getting what you need.
What you need to do is learn how to read the labels, and you will never be deceived again.
If you see "Fish Oils" identified as the source, take note that it's a general term and you would not know which fish it is. This poses a problem.
Take note, just because it is fish doesn't mean it has enough levels of omega 3 oil.
It would be hard to find omega 3 fatty acids in flounder and haddock, but salmon and mackerel are absolutely great sources for this.
If the company fails to identify the source of the oil, then chances are you are only getting less or no omega 3 at all.
And would that benefit you?
Also, you only know if the source is right if you are familiar with species of fish. If it comes from a good source, trust that the company will be proud to place it on their labels.
Would you agree to that?
There are lots of companies out there that only make use of bottom feeders, junk fish and scavengers in their product. This is quite dangerous and may increase the chances of toxins and heavy metals to be present in the product.
Some even use "marine lipids" for omega 3, a source over which you have no absolute clue on. Worse, it may not even be fish!
Know that not all marine creatures are edible.
In purchasing cod liver oil, you know the source, so look for a good one.
Be sure of fish oil sources. Omega 3 is best sourced from salmon, tuna, sandwiches, anchovies and herring.
So now that you know the variation between fish oils and cod liver oils, you must remember this.
When you are about to buy a fish oil supplement, find a good one that lists specific species like salmon oil and not just a general term like "fish oil" or "marine lipid.
