The omega 3 fish oil daily dosage that you need largely depends on you.
It should be grounded on what you are eating, the level of well-being that you want in the future and your current state of health.
So let's forget about the rules and regulations set up by those mighty guardians of the "daily allowance" and follow only what is sensible and realistic to us.
We'll be able to know the omega 3 fish oil daily dosage that's suitable for you as soon as we unveil your lifestyle. Now let's proceed with basic nutrition 101.
Your health tomorrow is determined by what you put into your body today.
We may get illnesses like diabetes, heart disease or cancer as a result of the choices that we make over time.
So get your pen and a piece of paper out and list all the health descriptions you would like to have when you reach the ages of 80, 90, or 100 years old. Among the possible health descriptions you might want to include are great memory, energetic, strong, pain-free, healthy bones and sexually active.
If your list of words is below optimum health and you don't even bother to stay fit then you only have yourself to blame if one of these days you wake up in the morning with a degenerative disease.
On the other hand, if you wish to have optimum health then you need to check on what you are eating now and you have to know if these foods, white bread, sodas, desserts and snacks will help you achieve your health goals in the future.
If they don't, then now is the time that you need to make some changes.
This is why I said that omega 3 fish oil daily dosage largely depends on you. If you decide to live a healthy life and make a positive commitment in attaining that goal then you will begin eating only what is needed by your body.
With all the confusion on how much omega 3 we need to take, I'm going to give you some simple tips that you will be able to follow as long as you are committed to your future health.
Research shows that those who eat from 1 to 3 servings of fish weekly are able to reduce or prevent nasty diseases by a slight percentage whereas those who eat from 3 to 5 servings weekly are able to do even better.
However, in order for you to reduce health risks the minimum requirement for omega 3 fish oil daily dosage would be 5 or more servings of oily fish every week.
Other studies on cancer, depression, heart disease, ADHD and other illnesses indicate that the required daily amount of omega 3 fatty acids from fish is between 1g and 3g.
So make your choice now.
If you chose adequate health and not optimum then be sure you are eating about 1 to 5 servings of fish every week.
But, if you want to have optimum health, to look great, feel best and stay fit then you need to eat lots of fish and supplement this diet with pure, high quality omega 3 fish oil in capsules of 1g to 3g.
