Surely, you do have a lot of questions when it comes to fish oil for baby. Is it safe? How can I assure myself that it's going to be of great advantage to my child? Worry no more. The answers to your questions are available here.
Is fish oil safe?
The answer to this question is both a yes and a no. It is not safe if you're not sure where the fish is coming from. If it was removed from polluted waters, then the fish would definitely be contaminated with pollutants. If you eat fish, you introduce these toxins into your body and pass them on to your baby.
If you want to be completely safe on fish oil, it's best to take fish oil supplements. Make sure that it's 100 percent pure, which means any possible contaminants have already been removed. Be careful on the fish used too. For example, there's a lesser risk of using fish oil from salmon than from mackerel.
What benefits will my baby get from fish oil?
Fish oil contains omega3 fatty acids like DHA and EPA, which will be fundamental in the growth and development of your child. DHA will make up 70 percent of your baby's brain. It will also improve his vision and central nervous system. It can also increase your baby's weight and can hinder type 1 diabetes.
When your baby grows up, he or she will have excellent learning abilities. He or she will develop wide vocabulary, high attentiveness level, superb performance in examinations, and high IQ than other kids of the same age. He or she will also be less prone to infection and have stronger immune system.
Can I newborn baby take fish oil?
Initially, the answer is no. Continuous supply of DHA and EPA will be taken from his or her mother through breast-feeding. However, once your baby learns how to eat, you can start introducing fish to his or her diet.
It's best to begin with fish with white flesh such as cod and haddock since they are very safe. They are also less likely to cause allergic reactions to your baby.
When is the best time to take fish oil?
You don't have to be pregnant before you start taking fish oil supplements. In fact, you should make it a habit while you're still trying to conceive since it can help you produce better eggs.
However, you may want to increase your dosage during the last trimester of your pregnancy. By this time, your baby suddenly grows faster, and there are a lot of developments that are taking place.
