Fish oil has been consumed by people from ages because it has wide range of benefits that benefits your overall health. It is made from the tissue of oily fish-such as salmon, tuna, mackerel, herring, lake trout and sardines that has many health benefits. Various scientific researchers have proved the benefits of fish oil with some other interesting facts and they have discovered some interesting that are related mainly to omega3 fish oil. Following are some benefits of fish oil:
1.Improves your eye focus and memory- Many of us start to lose focus and we tend to forget things as we grow older which is also a cause of stress and depression to many. It is a well known fact that fish oil helps to improve you vision. If you add fish oil supplements to your diet daily, you will notice improvement in your memory and vision.
2.Fight against Cardiovascular diseases- This is by far one of the major threat to our body which has proved to be very dangerous. However, with regular use of Omega 3 fatty acids in your body, you can improve your heart and all the arteries and veins that make your cardiovascular system.
3.Decreases pain and inflammation- Almost all of us suffer from various kinds of pain be it lower back, knees, shoulder pain or neck pain that almost makes us helpless. But you don’t need to worry about it anymore. With regular use of fish oil, you can easily get away from these pains and make your body healthy.
4.Improved brain function and intelligence- Fish oil can work wonders to pregnant and nursing mothers as their babies have great impact of their happiness and intelligence. Therefore fish oil can be of g great help. Omega 3 also helps to improve memory and focus.
5.You are safe from stroke and heart attack � The benefit of fish oil also includes extending to the blood and circulatory system by reducing cholesterol and triglyceride levels in the blood. This helps your heart to be protective from heart diseases and as well as other cardiovascular problems.
6.A reduced amount of Depression and Psychosis- Other than making your brain smarter, omega 3 does also "alleviate" the symptoms of depression, bipolar and psychosis. - The lack of DHA has been linked to higher incidence rates of depression.
7.Lower occurrence of Childhood Disorders- Fish oil gives benefits to people of every age. According to various studies, it had been proved that children as well as adults with ADD and ADHD experience a greatly enhanced quality of life. Also people suffering from dyslexia, dyspraxia and compulsive disorders have attained a new life and it’s all because of Omega 3
8.Assist to less Menstrual Pain- People who suffers from a lot of pain every single month don’t need to have it any more. All they need to do is take some fish oil or tablets to reduce the pain and have hassle free periods.
9.Help with Various Skin Disorders- Lot of people during puberty suffer from acne and other skin diseases. You need to feel ashamed or embarrassed because of your skin anymore because omega fatty acids have anti-inflammatory properties that will help your skin to heal itself.
