It is getting harder to pick a high quality omega 3 fish oil at present as there are so many to select from and to be honest, most are low cost and poor quality and can provide very restricted benefits to you. Discover what to look for to boost your present and future health.
The primary components are purity, freshness and omega 3 content.
Most oils today sadly are cheaply made, contain traces of toxins and have low amounts of omega 3 fatty acids, particularly the most important one called DHA.
As they're a by-product of the fish, as they're primarily caught for their meat, much less consideration is often paid and stale and rancid oil that has not been handled correctly is usually the result. If the oil is left too long it can have a strong scent and high oxidation levels.
Poor quality oils like these usually have enteric coatings and flavourings to mask the scent, both of which aren't necessary. Merely open the soft gel and smell the contents � you only need a hint of a fishy scent as anything else and you'll get these fishy burps.
Omega 3 fish oil that is high in quality can cut back your risk of a sudden cardiac arrest by more than half and that's a reality!
This pure marvel can help to enhance your brain and mental well being, lower your bad LDL ldl cholesterol, enhance your skin tone and improve your energy.
To keep away from the toxins, look for molecularly distilled oil. This process removes the toxins like mercury, PCB's and lead and will increase the amount of omega 3 fats.
In reality the company from New Zealand called Xtend-Life where my household gets our oil, puts it through one other proprietary cleansing process which results in no detectable levels of toxins at all. This is particularly necessary for youngsters who can benefit greatly from these oils, nevertheless it's essential they are free from ANY contaminants.
I have personally visited the Xtend-life premises on a trip to New Zealand and can verify how tremendous high their standards are and how skilled the workers were too.
So I can tell you first-hand that they're a genuine and unique company!
To illustrate this, they test their fish oils to a higher degree than even the international standards require and still no traces of poisons are present. This way you can get all the benefits this natural marvel has to offer and know that you're not ingesting any dangerous toxins.
More about omega 3
While most oils have a lot of the more familiar EPA omega 3 fat, you need more DHA ones as they supply many of the advantages, especially for the anti-inflammatory ones and for your brain.
Your brain is made up of around 60% fat and over half of them are DHA - and they have to come from your diet as your body can't make them and over 90% of people are lacking in them.
Look to get no less than twice as much DHA fats as EPA with at the very least 300mg of DHA in every 1000mg soft gel.
Now you understand what to look for in the very best omega 3 fish oil dietary supplements, you can look forward to a more healthy and longer life.
Discover the best fish oil soft gels available today.
