1. Healthy hair can be achieved with a simple scalp massage with your finger tips. Getting recommended daily dosages of vitamins A and D helps in having good hair. One should avoid un-necessary use of hair colors and harsh shampoos. Dandruff and any other scalp infection must be quickly treated.
2. Facial skin can be kept healthy and wrinkle free by regular cleaning with mild soaps. The common use of moisturizing cream at night is very good but must be followed by regular cleaning in the morning. Bleach should be avoided. Pack of yogurt, gram flour and turmeric helps in tightening the skin and fights any infection. You should treat pimples immediately, under guidance of a physician. One should never burst pimples as this can lead to infection and permanent acne on face.
3. The good health of eyes can be achieved by adopting these easy habits. Vitamin A helps in improving vision and prevents night blindness. Vitamin A can be taken regularly in form of pills or natural sources like fresh fruits, fish, and leafy vegetables.
4. Ears must be kept dry and clean. One must not try and remove wax form ear by pushing in sticks or paper clips. The wax is there for a purpose, and if it gets built-up to troublesome level, then medical help should be sought.
5. Oral and dental hygiene is mainly dependent on regular brushing and cleaning habits. Oral sores if not due to herpes, then are mostly due to lack of vitamin B Complex and are easily cured with doses of Folic Acid.
6. Acidity and heart burning can be both cured by consuming a cup of cold milk along with two bananas. If you must consume alcohol, then never do so with an empty stomach.
7. Do not smoke and more so, do not expose yourself to secondary smoke. Do not sleep in a closed room that has lots of pets and green plants. Go for morning walks and breathe in the fresh air.
8. Keep your bowels clean. This can be achieved by regularly consuming leafy vegetables and fibrous foods. Bowel cleaning drugs should not be used and kept as last resort.
9. Regular physical exercises like running, jogging, walking etc. are very useful in maintaining good health and good physical fitness.
10. Drink certain amounts o water depending on the season. In winter one needs less water but in summer or when you are doing lot of physical work, drink more water.
11. Completely avoid abuse of drugs or any other habit forming medication. Avoid self medication and even over the counter drugs should be avoided unless necessary.
12. Your Physical health can be reflection of your mental health. Keep your mind healthy and focused. For this, having faith in something or someone can be very useful. You can have faith in your religion or sect. You can have faith in your priest, teacher or mother. Maintain a happy, clean, well-lit environment in the office and at home.
