It's recommended that you eat a least three servings of cold water fish per week, and this is to give you the benefit of fish oil and omega-3 fatty acids. If you can't consume fish, there are many benefits of fish oil supplements that you can use instead.
Researchers have been researching fish oil supplements for many years, these omega-3 fatty acids are good for a variety of biological processes.
Many people have reported that they have less pain, less inflammation, and a more flexible when they consume fish oil supplements. It's known to help with cystitis, bursitis, arthritis, and many other conditions that that include pain and inflammation.
Doctors often recommend omega-3 fatty acid supplements for a healthy heart. These omega-3 fatty acids actually help lower cholesterol, help lower blood pressure, and actually increase the good cholesterol. It's been proven that fish oil pills are good for cardiovascular health.
These types of supplements have also been known to break down plaque that builds up on venous walls. In other words, it helps deep vein thrombosis, also known as blood clots.
By dissolving the blood clots and plaque in the veins, you can avoid a stroke, heart attack, or other cardiovascular disease.
Other types of research have been looking into brain function and omega-3 fatty acids. It seems that it helps improve brain memory, recall memory, and helps with focus and reasoning.
It's also known to help with mental disorders, and while you may not be getting smarter, your brain will actually work harder and better with fish oil supplements.
Many researchers have found that those who are taking these supplements actually have less depression problems, fewer psychoses problems, helps with bipolar disorder, and again, allows better focus.
Other types of researched have been found including children with ADHD as well is ADD. It seems to help the quality of life for children and adults with these types of problems. Also known to help with dyspraxia, dyslexia, compulsive behaviors, and other mental functions.
The best part about fish oil supplements is that they are not very expensive. And don't forget, while they help with a variety of biological processes in humans, your pets can also benefit from fish oil supplements. You'll notice that not only do you have healthier hair, nails, and skin, but your pets will too.
And while it's true if you can consume your omega-3 fatty acids and fish oil via cold water fish it's better for you, but if you can't, there are good quality fish oil supplements available.
