Many end up working long hours to pay their medical bills alone. Despite the desperation, there is still hope. Fish oil with omega 3 has proven properties that help ease and fight long-term illnesses.
What Causes Internal Inflammatory
Diseases such as arthritis, lupus and osteoporosis are results of prolonged, internal inflammation caused by the malfunction of the body’s autoimmune system. When you stub your finger, your body instantaneously deals with the injury by increasing regional temperature and promoting blood clot. This prevents undue flow of blood and kills harmful pathogens that access the body through the wound. The same inflammation process occurs internally, but over a long duration of time. This results in chronic diseases.
Fish oil is rich in omega 3, which is consists of two essential fatty acids, and docosahexaenoic acid or DHA. Concentration levels of these acids determine the value of fish oil. High EPA fish oil supports and improves the body’s defense system, making it an essential component for patients suffering from chronic health conditions. Most people in the western countries have zero amounts of fish oil with omega 3 in their daily diets, leading to a steady increase in long-term diseases.
Sources of Fatty Acids
DHA and EPA are highly essential for good health. While fish oil is the best source, omega 3 fatty acids are also available in certain quantity in flaxseed, soybeans and dry fruits. High EPA fish oil and Omega 3 inflammation supplements are also a great source. They are excellent for boosting the immune system.
Omega 3 Fights Inflammation Conditions
The human body is incapable of produce omega 3 fatty acids, vital for various bodily functions. Fish oil with omega 3 and inflammation and exercise is the best source for these essential fatty acids. Supplements should be consumed regularly to maintain optimal health. Listed are some of the inflammatory illnesses that EPA and DHA are known to improve:
Cardiac disease: Omega 3 lowers the risks of developing cardiac diseases. The fatty acids reduce blood pressure, triglycerides, internal blood clotting; fish oils improve condition of arteries.
Depression: Omega 3 dosage helps reduce symptoms of depression. Fish oil especially enhances various brain functions and overall mental health.
Arthritis: Omega 3 eases symptoms and inflammation of arthritis; however, it does not stop damage of joints.
Osteoporosis: Fish oil supplements taken along with calcium supplements have proven to increase bond density in women.
Omega 3 fatty acids also have positive outcome on other medical conditions such as diabetes, osteoarthritis, obesity, kidney diseases, burns, and initial phases of colorectal cancer.
Many of today’s chronic illnesses such as heart attacks, arthritis, asthma, bowel diseases and cancers have one factor in common -- inflammation. It is the process that takes place when you stub yourself on the outside.
Consult a professional dietitian or a physician before consuming Omega 3 inflammation supplements. The dosage can vary depending on your health condition, age, gender and lifestyle.
