It is getting tougher to select a high quality omega 3 fish oil right this moment as there are such a lot to choose from and to be honest, most are low-cost and poor quality and will provide very limited advantages to you. Uncover what to look for to boost your present and future health.
The predominant elements are purity, freshness and omega 3 content.
Most oils today sadly are cheaply made, contain traces of toxins and have low amounts of omega 3 fatty acids, particularly the most important one called DHA.
As they are a by-product of the fish, as they are primarily caught for their meat, much less attention is commonly paid and stale and rancid oil that has not been dealt with correctly is usually the result. If the oil is left too long it is going to have a robust odor and excessive oxidation levels.
Poor quality oils like these typically have enteric coatings and flavourings to mask the odor, both of which aren't necessary. Simply open the soft gel and smell the contents - you only want a trace of a fishy scent as anything else and you will get these fishy burps.
Fact - high quality omega 3 fish oils can reduce your danger of a sudden cardiac arrest by over 40%!
These superb natural oils can scale back your ldl cholesterol, reduce hypertension, enhance your brain and psychological health (especially DHA fats) and provide a wealth of different vital benefits for the whole family.
Always make sure you use molecularly distilled oils as these have been through a process which removes the contaminants like lead, mercury and dioxins.
The company called Xtend-Life from New Zealand which my household and I use put their oils through yet another purifying process to ensure it contains zero toxins. This is important for your health and particularly if you to give them to your kids, as we do, so you get full peace of mind.
I have even travelled halfway around the world to New Zealand to see friends and made a particular journey to the Xtend-Life premises to see how things were performed! I was genuinely surprised at how friendly the workers were and the extremely high standards they keep.
So I can let you know first-hand that they are a real and unique firm!
For more information visit the website
Omega 3 content - what you want to know
While most oils have a lot of the more familiar EPA omega 3 fats, you need more DHA ones as they provide many of the benefits, especially for the anti-inflammatory ones and for your brain.
Your brain is made up of around 60% fat and over half of them are DHA - and so they have to come from your diet as your body cannot make them and over 90% of people are missing in them.
Look to get a minimum of twice as much DHA fats as EPA with a minimum of 300mg of DHA in each 1000mg soft gel.
As you can see, if you want high quality omega 3 fish oil, you should know what to search for in order to get the maximum health advantages with out the risks.
