Omega 3 fatty acids are nutritional supplements that make sure your body gets the required nutrients in the right proportions and levels. Since your diet today doesn’t really give you all the required nutrients, it becomes necessary to take these supplements to ensure that your body is functioning at its optimal level. Omega 3 fats are found in plant and marine oils derived from sources such as algae, fish, crustaceans such as crabs, shrimp, etc and from fatty tissues of marine mammals such as whales. Oil available in fishes, are widely considered to be the best source of omega 3 fatty acids. There are many companies that extract these nutrients from fish and make them available to you. But to get the best fish oil supplement, make sure that you purchase from reputed and established manufacturers who certify complete purity of their product.
Why choose oil extracted from Fish?
Fish oil is considered to contain the highest amounts of omega 3 fatty acid variants such as EPA and DHA. High EPA oils are widely regarded to have multiple health benefits. One of the main functions of EPA as a health benefactor is its anti inflammatory properties. Inflammation over a long period of time can be extremely painful and discomforting. EPA helps to manage inflammation by reducing the factors that aggravate and encourage inflammation. It also helps to reduce the risk of cardiovascular problems by fighting inflammation of the blood vessels, reducing triglycerides, and managing blood pressure.
Other health benefits
Fish oil has high EPA content and also other variants of omega 3 fatty acids such as DHA and ALA. DHA particularly is considered to be of critical importance for the development and functioning of the brain. It provides for optimal blood flow to the brain resulting in improved cognitive processing and functioning. Studies have shown that oils extracted from fish have a positive effect on muscle protein synthesis in the body. This benefits people who want to build or maintain muscle. These oils also help athletes by improving strength and power. Research has also shown that overweight people who took regular doses of this oil reduced weight at an increased rate.
Ease of convenience
Fish oil is highly easy and convenient to consume as a supplement. It takes just a few seconds to drink a daily dose and is the best form of nutritional supplement. The best fish oil supplements are made by highly experienced and dedicated researchers who use the latest advancements and technology to ensure that the supplements are free from any toxic substances that could be present in marine life. This oil is available in the form of soft gels as well as in liquid form. One teaspoon of the liquid is equal to taking about four or five soft gels.
