Fish Oil has always attracted world's attention for the health benefits it offers.
Many people who consume fish oil daily take its benefit in curing various diseases such as depression, Low immunity, eye disorders, ulcers, heart diseases, cancer, and diabetes.
The presence of Omega 3 essential fatty acids such as Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and other useful essential fatty acids such as Gamma-linolenic acid and Alpha-linolenic acid in abundant quantities are responsible for the health benefits of fish oil.
Let's have a look on what miraculous health benefits this fish oil offers:
1)Reduction in inflammation and Pain: Omega 3 fatty acid is known to have positive effect on inflammatory response.
These acids regulate inflammation cycle in the body and relieve pain in medical conditions such as cystitis, arthritis and prostatitis.
2)Cardiovascular Health: Omega 3 fatty acids lower the cholesterol, LDLs, triglycerides and increase good HDL cholesterol at the same time. Fish oil is effective in treating heart strokes and its daily consumption can prevent many cardiac deaths.
3)Relieve Stress and Anxiety: Daily consumption of fish oil is known to relieve anxiety and stress in humans.
It relieves pain and enhances relaxation. It strengthens the body's immune system by improving the function of glandular system and other body organs.
4)Improves brain functioning: Brain has a higher concentration of essential fatty acid (DHA), a compound found abundant in fish oil.
It helps improve brain functions such as increase in focus, memory and power of reasoning. If a pregnant woman or a nursing mother daily consumes fish oil, the benefits of the oil are passed on to child as well.
5)Improves skin appearance: The benefits of fish oil are not limited to internal organs of the body. It is effective in treating many skin diseases such as lesions, rashes and eczema.
Daily consumption of this omega rich oil will leave your skin moisturized to look healthier and younger.
6)Benefits for Growing children: Children need adequate amounts of various health nutrients during their growing years.
This omega rich oil can largely help in such cases by providing essential nutrient elements. Some of the benefits by the oil to growing children are
-Improves Learning -Reduces Dyspraxia and Dyslexia -Improves concentration
The benefits provided by daily consumption of fish oil are scientifically proven. The benefits offered by fish oil are many, and the list goes on.
It is always beneficial to include this oil in our regular diet, as modern food habits are incapable of providing all the essential nutrients our body needs.
