It's unbelievable but experts agree that having a diet rich in fish is good for the body since it does not contain alarming amount of fat but still provides sufficient protein for the body. However, there is another reason why having fish as a regular part of your diet is good: fish based oil.
Several studies have been made which proves the importance of fish oil when it comes to keeping your body healthy and strong. One of the most well-known benifits of fish oil is the claim that it reduces heart related problems. This is because fish oil contains a very important component: Omega-3.
You may have heard this Omega-3 mentioned somewhere, especially when the conversation revolves around food and diet. Omega-3 is a type of fatty acid that lessens harmful cholesterol in the body by reducing the levels of triglyceride - a type of unsaturated fat.
1. Due to fish oil's ability to decrease cholesterol in the body, a number of health risks are reduced. Perhaps the most important benefits of fish oil are the fact that it reduces the risk of heart attacks, strokes and high blood pressure. This is very important for a lot of countries in which fatalities connected to heart related illnesses are at an all time high.
2. Other important benefits of fish oil can be obtained during pregnancy. According to research, when fish based oil is ingested regularly during pregnancy, the development of the brain tissues of the baby is increased. Omega 3 also aids in the development of the retina, which means better eyesight for the baby.
3. The mother also reaps the benefits of fish based oil. Regular intake of fish related oil supplements reduces the risk of pregnancy-related health problems such as premature birth, low weight birth, and post partum depression, a psychological illness wherein the mother feels nothing for her child.
4. Since some beneficial properties of fish oil have been linked to brain development, some experts say that fish related oil also improves memory, focus and recall in adults. This gives the feeling of youth to more mature individuals because they don't feel the setbacks that come with aging.
5. Aside from improved brain power, fish based oil also helps in preventing psychological conditions. Experts say it helps in lowering the risk of depression, bipolar disorder and suicidal tendencies. This can be seen in some Inuit community where the rate of depression and mental illnesses has yet to become a major issue among its members.
6. Fish oil also helps alleviate ADD and ADHD to kids. According to studies, children suffering from these psychiatric illnesses show improvement when introduced to fish related oil.
7. Another very promising benefits of fish oil is its ability to reduce the risk of cancer. Scientists say that the omega-3 fatty acids reduce the tendency of healthy cells to mutate into cancer cells. Omega-3 also prevents the growth of cancerous masses by killing of cancer cells.
It's clear to see why fish related oil is becoming a popular part of daily diet all across the world, especially in countries where heart illnesses and cancer remain as the top health risk. Fish based oil can be obtained either in their natural source: fish, or through other means such as supplements.
