Fish oil and gout have been frequently linked and several studies have been conducted to show a direct cause and effect relationship between the two. The result is a recommendation that gout sufferers take a fish oil supplement on a regular basis in order to combat common symptoms of the disease. There is still some debate about the efficacy of this approach, but it is quickly gaining in popularity.
Gout is a form of arthritis that is usually limited to one specific joint. It can occur in any joint, but the big toe is the one most commonly affected. The condition results from uric acid, a form of waste matter, building up in the joint and forming crystals. These crystals make movement of the joint extremely painful and can lead to inflammation of the joint as well.
It is this inflammation that first drew doctors and homeopathic practitioners to consider a possible connection between fish oil and gout. The Omega 3 fatty acids found in fish oil have proven anti-inflammatory properties, which makes them a powerful weapon against a number of conditions including asthma, heart disease and arthritis. Reducing inflammation can go a long way toward relieving the pain and stiffness associated with gout.
While Omega 3's are found at high levels in fish such as tuna, salmon, herring and mackerel, it can be difficult to get the necessary amount of these important nutrients through your regular diet. That's why most doctors recommend taking 2 fish oil capsules or one tbsp. of fish oil daily to help alleviate symptoms of gout and other arthritic conditions.
Of course, when it comes to fish oil and gout, not all supplements are created equal. You want to be sure that your supplement contains no byproducts, only pure Omega 3, so that you can get the maximum health benefits. When you look at the content label of any supplement you consider taking, it should indicate that it is made from the freshest possible ingredients and manufactured carefully to preserve nutrient value.
Fish harvested in the pristine waters off New Zealand offer the best source, as they are virtually pollutant free. These fish, harvested for maximum freshness and specially processed to retain their full Omega 3 content, make for the single most effective fish oil supplement on the market today. For individuals suffering from inflammatory conditions, this is particularly important.
While the link between fish oil and gout is significant, even fish oil does not represent a cure for the disease. You need to combine fish oil supplementation with other approaches including acupuncture, homeopathy or prescription anti-inflammatories if necessary. Eating a balanced diet that avoids rich foods and cutting out alcohol can also help to ease gout symptoms.
If gout is an issue for you, consider the natural approach to reducing inflammation and lessening your pain by taking an Omega 3 DHA fish oil supplement on a daily basis. It could help you to take the next step along your life's journey pain free!
