The net is truly one of the world's greatest inventions, and it's easy to see why many people call it The Information Super Highway. Let's be honest; if you require info about something, the world wide web can supply you with it within just a few seconds. On the downside, a person regularly needs to trawl through loads of pages before you actually come across content that has actual value.
Perhaps I do slip up from time to time, but I actually do my best to only write articles which are in line with reliable evidence given by numerous health establishments worldwide. I don't regurgitate what countless web marketers publish on their web pages, simply because I have no desire to mislead folks, and particularly when their health is at stake.
Now, we've all read that fish oil is a superb source of omega-3 fatty acids, and that frequent consumption of high quality fish oil can go a very long way in helping to stop heart attacks. Even the FDA has recommended it, as do nearly all international health establishments. We additionally know that the omega-3 fatty acids in fish oil thin blood. As such you shouldn't use fish oil supplements if you're taking some drugs that are made to thin your blood.
It helps to keep you protected from heart attacks; it helps to decrease bad cholesterol, but does omega-3 fatty acid reduce blood pressure? According to a paper which is available from the United States National Library of Medicine, it most certainly does lower blood pressure. This finding is the outcome of 31 placebo controlled trials that were done at the Department of Epidemiology at Harvard School of Public Health.
These studies involved 1365 individuals, and they were executed under stringent conditions. The experts noted that in all tests, apart from those that involved patients with atherosclerotic cardiovascular disease, there was a meaningful decline in blood pressure, and the reduction was responsive to dosage. There was even a decrease in blood pressure amongst those that have atherosclerotic cardiovascular disease, nonetheless it was not as noteworthy.
Now, researchers at Harvard have no real reason to be discriminatory. If anything, I would say most of them would have been happier if the tests proved fish oil can not reduce a person's blood pressure. These are medical experts, and doctors favor pharmaceutical drugs rather than homeopathic treatments.
If these experts tell us fish oil is a superb tool for keeping one's blood pressure in balance, then I certainly believe them. Does omega-3 fatty acid bring down blood pressure enough to make it possible for individuals with high blood pressure to come off their existing medication? Given that I'm not a physician, I would rather not answer such a question, but if you are presently on medicine for your blood pressure, you ought to discuss your options with your family doctor.
