Deep sea fish oil is considered the best for getting the natural health benefits. It is rich in omega-3 fatty acids, which are very important for the safe upkeep of our body. Too deep waters or very shallow waters do not breed good and healthy fish. Also the fish obtained here do not contain the required quantities of the omega-3 fatty acids, DHA and EPA. Hence this type of fish oil is favoured by most.
Qualities to Look For In Deep Sea Fish Oil
One of the obvious qualities to look for in fish oil is that it should be rich in omega-3 fatty acids. Generally, oily fish have a good deposit of omega-3 fatty acids. Besides this, the fish used for extraction should not have a long life span. Fish with a good life span will be more prone to taking contaminants also. The chance of finding harmful substances in their oil is more. Another point to note is that the fish used for extraction should have a higher breeding rate. This is good from the environment point-of-view. If the breeding rate is very high, then more fish will be produced and there will be less chance of the species being extinct.
Health Benefits Of Deep Sea Fish Oil
Fish oil is very good for our heart. It has a healthy effect on most of the diseases related to the heart or causing heart failure. It can control blood pressure and diabetes, which have a good hand in heart problems. Besides this, fish oil also regulates the triglycerides and cholesterol levels and prevents clotting of blood in the arteries. The heart is only one organ affected by fish oil. Similar good effects of fish oil can be observed in brain health, arthritis, pregnancy and inflammation. Even problems which have eluded many scientists like migraine, cancer and Alzheimer’s have found refuge in fish oil. Doctors claim that fish oil can relieve a majority of diseases in our body.
Types Of Fish Needed For Deep Sea Fish Oil
Deep sea fish oil is preferable because fish oil from other sources is polluted and contains many heavy metals in them. Mercury, lead and some other heavy metals can be found in fish from other areas. But still, you have to be careful while choosing the deep sea fish for extraction of oil. The fish chosen have to be oily and rich in EPA and DHA. Such fish are usually salmon, sardines, halibut and cod. Hoki fish from New Zealand is considered the best for fish oil. Since the Hoki fish is found in one of the safest areas on the earth, regulated by New Zealand authorities, it is best for fish oil extraction.
Although fish oil from the deep sea is the best, it has to be extracted by the process of molecular distillation to be good enough for our health. Since the best fish go into the making of this fish oil, the quality is good and it will contain the requisite amounts of DHA and EPA. Buy the best deep sea fish oil, and be assured about your health.
