It is extremely important to take the best fish oil in order to avail the benefits of it. As you must know by now, fish oil is rich in omega-3 fatty acids. These acids are useful in countering various diseases of the human body. But unless you take proper fish oil, the benefits will not come across. It is a common belief that fish oil from deep sea fish in the cold ocean waters is the best. There is better content of EPA and DHA, the two vital omega-3 fatty acids in these cold water fish. So when you opt for a particular brand of fish oil, make sure that it is extracted from deep sea fish.
Where Can We Find These Fish?
These fish are mainly found in the waters around Alaska, Norway and New Zealand. Salmon in Alaska and Hoki in New Zealand are the species most hunted for. They can produce the best fish oil as they have a high concentration of omega-3 fatty acids and are comparatively free from contaminants. But whatever may be the source of fish oil, the way they are extracted has great significance. The method of extraction has to be good enough so that no contaminants filter through.
What Should Be the Method Of Extraction?
The best fish oil can be obtained only through molecular distillation. No matter how clean the source is, there are bound to be soluble impurities in the fish. The main contaminants are mercury, lead and other heavy metals which can only be cleaned through molecular distillation. So whenever you buy fish oil, we also need to make sure that molecular distillation has been done. There may be brands which will try to pull the wool across your eyes by saying that molecular distillation is not necessary as the fish comes from clear waters. But you should not be biased by such talk.
What Should Be The Proportion Of Nutrients?
The quantity of DHA and EPA is mentioned in the best fish oil. You should read the packaging of the fish oil properly for details about all the aspects relating to fish oil. All details about the necessary amount of EPA and DHA, the type of fish used, the extraction method, etc. are mentioned on the covering. It is important to find out the exact quantity of DHA and EPA that have to be taken from a reputed doctor. You can search for corresponding information on the covering then.
Which Part Of The Fish Should Be Used?
Besides all the above mentioned criteria, you also need to find out if the fish oil has been extracted from the flesh of the fish. The flesh gives omega-3-rich fish oil which is necessary for our body. Many fish oil companies extract fish oil from the liver, which is full of contaminants. The flesh is a dependable source of omega-3 fatty acids.
Most of the details are provided in the fish oil you buy. The proper fish oil will adhere to all the criteria. If you want health benefits, then you should take the best fish oil and lead a healthy and disease-free life.
