The health benefits of omega 3 have been well document. Scientists have proven its ability to improve heart and brain function and contribute to a healthy immune system. It has been directly linked with everything from lowering cholesterol to improving memory. Now there's yet another benefit that is turning heads; Omega 3 fatty acids can actually contribute to weight loss.
Omega 3 fish oil for obesity? It sounds a little farfetched, doesn't it? But it's actually true. The fact is, Omega 3 has many different positive effects on the body that can all add up to increased weight loss. It's not a miracle cure, of course, and must be incorporated as part of a healthy lifestyle that includes a balanced diet and plenty of exercise, but it can make a huge difference.
Among the many health benefits of omega 3 when it comes to losing weight is the fact that it can help to increase your body's ability to burn fat. That's because it lowers the amount of insulin in your body, which lowers your natural energy level. This, in turn, spurs the body to burn stored fat for the extra energy it needs, thus reducing the amount of fat you are carrying.
But that's only the tip of the iceberg when it comes to using fish oil for obesity. Omega 3's can also increase your feeling of fullness, reducing your need to eat as often or as much. The less you eat, the fewer excess calories you have to burn and the more weight you can easily shed. It's really that simple but even that isn't the whole story.
What really makes Omega 3 work for weight loss is its ability to increase metabolism. Weight loss is as simple as burning more calories than you take in. The better your metabolism, the more energy you have and the more efficiently you'll be able to burn off those calories. That's really the best of the weight loss health benefits of omega 3.
That's also why so many people are adding a natural fish oil supplement to their regular routine. But not all supplements are created equal. In order to use fish oil for obesity most effectively, you need to be sure that you are taking a supplement made from fish harvested in from pristine waters. These are the single best source for DHA rich fish oil.
So do your homework and find a healthy supplement that can give you all of the health benefits of omega 3, including the ability to lose weight more easily. Coupled with a healthy diet that includes plenty of fruit and vegetables and a good amount of regular exercise, this can be your key to feeling fitter and looking slimmer.
Weight loss can be a real challenge for all of us but it doesn't have to be that way. Take the natural path toward shedding pounds by adding a safe, effective, all-natural fish oil supplement to your diet on a regular basis. You'll feel the difference and your body will thank you for it.
