Fish oil benefits in relation to healthy weight loss? You can bet on it!
Several research studies have proven how fish oil can help you look much better, definitely feel excellent and be able to control your weight to live a happy, healthy and long life.
It may sound like another one of those new miracle fad diets that you have heard of, but this is different. So let's have a look at the scientific benefits of fish oil for weight loss.
Several studies have been undertaken and they all show the same results: That those who take in high amounts of omega 3 fish oil DHA are able to maintain a reasonable weight, compared to those who take in lesser amounts. It has also shown that there are lower rates of obesity with those who eat less fish fatty acids.
A current research that has been printed in the Journal of Nutrition reveals how the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That's good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]
Your guess is as good as mine. The pre-fat cells are eliminated due to the presence of DHA fish oil.
Within days, you will be seeing a lot more of the budding proof of the benefits of DHA to weight loss. And because only fish oil capsules can give you the best low calorie high level of DHA, it makes it reasonable to get high quality fish oil supplements into your diet.
But there are more fish oil benefits for weight loss.
Essential fatty acids are needed to keep your hormones and metabolism working well. This is a proven fact.
The difficult part is if you are trying to lose weight or you want to maintain optimum yet healthy weight, you may need to get rid of some caloric fat.
I regret to say but those bad fats have to be eliminated! It won't help you lose weight. On the other hand, you still need healthy fatty acids to give you the energy to burn calories and for you to have a healthy, energetic, and well-functioning body.
Depression has been observed to be one problem in why most dieters would stop their weight loss programs.
And no doubt, a research that was reported in the Journal of Affective Disorders discovered that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." Which simply means that fish oil intake means lower chances for depression. [Vol. 26, No. 38, 35-46]
Increased intake of omega 3 fish oil fatty acids helps make people feel a lot better.
The DHA in fish oil has been proven over and over in several scientific studies to help people overcome depression and help them feel much better.
A published scientific study in the American Journal of Psychiatry will show you that when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast ? in just three weeks. [Vol. 159:477-479]
While another study made by the researchers in the psychiatry department of the University of Sheffield UK came up with the conclusion - "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]
The thing here is, people who have optimum levels of fish oil with DHA are more happy and likely to accept circumstances in a lightly manner, no matter how tough the circumstances may be.
Losing weight, making you feel great and getting more fat burned efficiently are only among the few benefits that you get from omega 3 fish oil. Good quality fish oil supplements provide all these benefits with an insignificant amount of caloric fat.
This can be very crucial when every calorie counts.
This scientific study helps make fish oil benefits in reaching your goal for optimum weight clear ? and this is if you want to lose weight but still feel great!
