Omega-3 fish oil is the latest medical marvel for those trying to prevent or control conditions such as heart disease. However, there are also many dangers to consider when deciding how to add it to a daily diet. Here are some of the factors to consider.
Where does the fish oil come from? Fish oil comes from fatty fish such as albacore tuna, anchovies, mackerel, sardines, salmon and whitefish. Many species of fish have been found to contain high levels of mercury, which can be poisonous to human beings. Furthermore, environmentalists are concerned that increased fishing caused by the demand for Omega-3 fatty acids disrupts the food chain but reputable manufacturers try to use those fish that are plentiful and don't disrupt the food chain, such as sardines and anchovies.
How is the fish oil processed? It is very important that fish oil be properly purified and processed to remove potential contaminants, as well as saturated fats. It should also be stored at proper temperatures to prevent impurities from forming, and sealed immediately after production to assure quality. What is the correct dosage? Because people have different health needs, dosages of Omega-3 fish oil may vary. Packages should be labeled clearly so men, women, pregnant women, teens and children can easily take the proper dosages.
While it is important to consider price, remember the adage that says "you get what you pay for." The U.S. Food and Drug Administration do not regulate the herbal and supplement market as it does with the pharmaceutical industry, therefore the cheaper brands you find on the supermarket shelves do not necessarily live up to their claims, if any claims are made at all that is. So to find a reputable manufacturer it is best to read product reviews, health magazines and medical websites and blogs. Many of these sites list comparisons, showing the dosages that should be taken in each product.
Those who choose to take a fish oil supplement should be aware of possible side effects. For example, they may experience an upset stomach, diarrhea, belching or bloating and they could also discover there is a fishy aftertaste. These issues have nothing to do with the quality of the supplement but rather are just a natural reaction. To relieve these problems, start with smaller doses and gradually work up to full strength while additionally taking the supplement with a meal.
There are many companies who sell their supplements online. While it is a convenient way to buy supplements, it is important to only work with a reputable company. Look for a company that has been in business for many years and has a secure website. Read the company's return and privacy policies to be sure your purchase is secure. There should also be a responsive customer service department that can be reached by phone or by email. By taking high-quality Omega-3 fish oil supplements, it is possible to greatly reduce heart disease. Be sure to buy from a reputable manufacturer for the best results.
