Due to the major benefits of fish oil and fish oil supplement consumption; a lot of debate has been ranging concerning the two products. This debate revolves around the dosage and the right kind of supplements as many products have found their way into the market today, all promising users of the best benefits. Fish oil is associated with the treatment and prevention of certain conditions such as arthritis, coronary heart disease, obesity and dyslexia among others. Additionally, fish oil aids in the lowering of blood pressure by slowing down the unpleasant hardening of arteries.
This is due to the presence of the omega 3 essential fatty acids present in the fish oil and supplements. However, one should take the right omega 3 dosages to avoid the most common side effects while at the same time ensuring that he or she is able to reap the desired benefits associated with the proper usage. There have been some major concerns as to which is the best fish oil supplement and the negative effects associated with high dose of omega 3 fatty acids. Knowing the daily dose for the supplements can be an effective way of avoiding the adverse side effects and reaping the maximum benefits desired.
Although there are many different types of fish oil supplements, finding the best fish oil supplement for personal use is important. It is important to understand that fish oils have different amounts of DHA and EPA and this is normally based on the source and the manufacturer. Oil available in fishes, are widely considered to be the best source of omega 3 fatty acids. There are many companies that extract these nutrients from fish and make them available to you. But to get the best fish oil supplement, make sure that you purchase from reputed and established manufacturers who certify complete purity of their product. The best supplement therefore should be judged by the number of grams it provides per day with research showing that the best one should give approximately between 800 and 1000gm daily. Many manufacturers have 1 g fish oil supplement capsules that meet this recommendation.
Additionally, getting high epa fish oil is important and can be obtained from cold-water fatty fish such as herring, sardines, tuna, salmon, shellfish and mackerel. Eicosapentaenoic acid (EPA) is one of the Omega 3 fatty acids and helps in influencing hormones, increasing the flow of blood thus aiding the brain to function properly while at the same time boasting the body's immune system.
For this reason, to get the right omega 3 dosages, fish oil supplements that have higher EPA concentration will be good in providing the right amount of these essential fatty acids and especially for vegetarians and people who do not eat fish dietary frequently. EPA helps to manage inflammation by reducing the factors that aggravate and encourage inflammation. It also helps to reduce the risk of cardiovascular problems by fighting inflammation of the blood vessels, reducing triglycerides, and managing blood pressure. It is important to ensure that the fish oil supplement of choice contains a balanced ratio between EPA and DHA depending with the benefits you are looking for.
