Fish oil has a lot of health benefits to offer you, but it is helpful to know how to determine which supplement is going to be the best one for you to take.
Omega-3 fatty acids are important for maintaining proper health, and these supplements are the best way for you to get the main essential fatty acids (DHA and EPA). However, you have to watch out for poor quality supplements, as some may be contaminated with environmental toxins or oil that has gone bad. It is essential that you know how to avoid these supplements in order to get the most health benefits possible from the oil. Many manufacturers will distribute low quality supplements by skipping necessary steps in order to get their products on the market quickly.
There are certain things that you need to take into consideration when shopping around for the best supplement option. The first thing that you should look at is the amounts of DHA and EPA that are present in the supplements. The most important thing is the DHA, as this will be the fatty acid that you will derive the most benefits from.
The bioavailability of these supplements will vary from one to the next, but you want to get one that is going to be easily absorbed into your system so that you will be able to get the most health benefits from them that you possibly can.
There are some fish oil supplements out there that do not provide much in the way of ant-inflammatory properties, and these will be the ones you should avoid. The ones that have the most ant-inflammatory properties are going to be the ones that will offer you the most as far as health benefits.
Probably the most important thing is that you make sure that your supplements are completely free of contaminants. Since many of the waters from which the fish are obtained happened to contain quite a bit of toxins, you have to make sure that the manufacturer is not using fish that have been contaminated with a lot of toxins. Some have more than others, and they can include mercury, arsenic and lead to name a few.
Check for freshness as well, because there are some instances where rancid oil has been used to make the supplements, and the smell is covered up with special additives. If you get supplements that aren't fresh, not only will you be missing out on the health benefits but it can also be the cause for an increased amount of free radicals entering your body.
Some manufacturers will claim that their supplements are pharmaceutical grade, and there is actually no such thing. With that being said, you are now aware of the most important factors that you will need to take into consideration when you are searching for the best supplement possible to take. Finding the right supplements is essential in order to be able to get the most health benefits possible from the fish oil itself.
Copyright (c) 2011 Joe Maldonado
