Vinegar has been used for more than ten thousand years and documented history tells us that vinegar has been an important condiment. Uses of vinegar range from beauty aides, effective germ fighter, preservative, antiseptic and general medicine. People have used vinegar to improve their health for decades. Vinegar is not a new idea as it has been used in worldwide cultural medicines for many years aiding the health of animals and humans alike.nnWhen any liquid ferments producing alcohol, vinegar is the end result. It is plain to see why you can improve your health with vinegar, as a naturally fermented product it contains no fat, is low in sodium and contains a rich source of trace elements, vitamins and minerals including sulphur, magnesium, iron, calcium, phosphorus plus enzymes which are a vast combination aiding wellness.nnWhen buying vinegar to improve your health read the labels and look for the words organic, pure, unfiltered or aged in wood. These varieties are more likely to be found in a health food shop rather than on the supermarket shelves, and come at a higher cost. But paying a higher cost ensures that you stay away from diluted, highly filtered, over processed and over heated brands. Everyone by now knows and loves the taste of the sweet dark, expensive balsamic vinegars.nnThere are many types of vinegar with different flavors and aromas and personally I prefer the taste of the sweet dark, expensive balsamic vinegars to those found in the supermarket. One of the most nutritious vinegars is apple cider vinegar, but vinegar can also be made from potatoes, melons, honey, molasses, beets, sorghum, maple syrup, cactus, grapes and coconuts.nnGreek and Roman soldiers have documented vinegar as a source of power and strength, so did Japanese Samurai warriors. during the Stone Age vinegar was used as a means of getting healthy and it is excellent for digesting high protein meals and heavy foods. This aide to digestion may explain why it is a favourite with \"Fish and Chips\" one of the favoured foods in our modern day diet.nnLooking at other ways to improve your health with vinegar brings us to taking stock of a short list with more information in further articles to come: Effective fighter of bacterial and fungal infections Dandruff and flaky scalp rinse. Enzymes to help keep your gallbladder healthy Aides indigestion and liver stagnation Painful arthritis and osteoporosis even aides memory loss For the relief athlete\'s foot when used in a footbath Ear infections in children Blood pressure regulator Dietary aide in losing weightnnUsing vinegar as a preventative measure against backache, can also improve your health especially if you are a keen gardener. Vinegar used in the garden will kill those prolific nuisance weeds like Clover, Dandelion, Thistle and Ragweed. When you use Vinegar as an organic form of weed control there are multiple health benefits while you get rid of weeds. Chemical weed killers are likely to spread to the surrounding areas and poison the adjacent plants or grass. This means you not only kill the weed but also ruin your garden and lawn. Toxic chemicals are found in many of today\'s synthetic weed killers. These chemicals be extremely dangerous not only to us, but also to our pets and the wildlife in our gardens.nnCommercial weed killers can affect the surrounding areas and poison the adjacent plants or grass. This means you not only kill the weed but run the risk of harming your garden and lawn. Vinegar used in the garden can be referred to as, organic gardening, as it is considered biodegradable. There is no need to worry about the PH value of your soil either because although vinegar decreases this, it will restore to its original PH within a couple of days.nnTherefore you can improve your health with vinegar, keep your garden weed free and thriving, without the backache of pulling each weed by hand
