When you look at ways to stay healthy and to improve your immune system, you should try Omega3. This is a supplement or found in natural foods that are fatty acids.
This is a healthy fatty acid that actually lowers your bad cholesterol and helps you to function better. The Omega3 dosage that you need to take every day will vary depending on your age and what diseases you have.
If you suffer from heart disease or arthritis, poor immune system, or memory loss already, then you might be instructed to take a higher Omega3 dosage.
These will come in the form of capsules or tablets. Usually the capsules just contain a concentrated version of fish oil or flax seed oils.
You can of course take these on their own. You can find the most Omega3 fatty acids in flax seeds, cod liver oil, and any other oily fish product.
There is no maximum Omega3 dosage, although you should be careful to keep the balance of the Omega6 and Omega3.
You should not exceed the dosage as specified on the box unless your doctor recommends it. As Omega 3 cannot be created in the human body on its own, you will have to replace it each day.
This is one of the reasons why so many people lack this essential mineral in their systems. It is not taken every single day.
As far as the Omega3 dosage is concerned, the lower doses of about 1 mg are recommended for protecting your heart and with conditions of heart disease.
For those with rheumatoid arthritis and joint stiffness, it is recommended that about 2mg to 4mg should be taken every day. This will improve the levels of triglyceride in the body.
For people that are suffering from high blood pressure the higher doses can be very effective in controlling and lowering the blood pressure.
When it comes to getting the best health possible, there is no need for chemicals and other drugs when all you need to do is take the natural Omega3 dosages that are suggested.
You can stay healthy at all times and actually reverse conditions that you might already have without the use of drugs and other harmful medications that have terrible side effects.
Once you have the correct Omega3 dosage you can easily see the difference in your body and you will start to notice big changes in the way your body functions. You will find that you feel better look better, have more energy, experience less pain, and enjoy life more.
