Vitamins For Hair Care Tips And Vitamins To Cure Hair Loss Naturally

Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc.

The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.

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Certain essential amino acids are found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches.

The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.

Heavy intakes of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men deficient in vitamin B6 often lose their hair. When they are deficient in folic acid, some men became completely bald! As in case of animals, when normal intakes of theses vitamins were restored, the hair also returned in most instances.

The Vitamin B family is also a favorite for preventing and treating hair loss. You may find Vitamin B in eggs, milk, fruits and fish. Vitamin B is known for improving blood circulation to your scalp, prevents your hair from graying prematurely and Panthenol especially works to help regrow hair.

What’s also important about Vitamin B is that it’s water-soluble so it’s easily digested and so it doesn’t build up in the body.
A combination of the other vitamins will not only boost your body’s immune system but will also make your hair healthy from the inside.

Though there are hair products that are said to contain vitamins, they will not be able to prevent hair loss. What they do is simply enhance the shine and bounce of your hair plus the coating on your hair also strengthens your hair against further damage.

Vitamins for Hair Loss Treatment
Vitamin E is another of the top vitamins for hair loss. Vitamin E is known for its moisturizing properties.

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Perhaps you are already aware of how much it can help dry skin. This principle also applies to hair, since hair comes from the scalp, which is skin.

A hydrated scalp can really help improve the condition of hair and help keep hair loss at bay. It also helps improve the circulation throughout the body including at the scalp, which in turn helps the production of new hair.

Be advised that taking too much Vitamin E can thin the blood, so if this is a concern for you, you may want to consult with your doctor first.

Home Remedies for Hair Growth
1. Fenugreek � While this spice is the magic that makes mom’s curry irresistible, it is also one of the best home remedies for hair growth. Soak fenugreek in a pot of water overnight and use the solution the next morning to rub onto the scalp. Wrap a towel on the head for a few hours and rinse with clean water afterwards. This hair loss treatment should be repeated for three to four weeks.
2. Egg Yolk � It has already been reported that uncooked egg yolk applied on the face is an effective and healthy way to get rid of acne, particularly blackhead and whiteheads. Apparently, egg yolk also aids individuals in getting the hair growth rate that they want to achieve. Before hair washing, apply the egg yolk onto the scalp and massage gently for forty-five minutes two to three times a week.
3. Olive Oil � It is one of the most popular and commonly used kitchen products. Olive oil is reported to, not only be an effective hair loss treatment, but also prevent the condition in the first place.