Alternative Treatment For Chronic Fatigue Syndrome

Have you ever experienced a feeling of being so tired all the time? You could be having Chronic Fatigue Syndrome. There are more than a million Americans who have this debilitating disease and around 80% of them are not even aware that they have such condition, according to a study conducted by the CDC (Centers for Disease Control and Prevention). Do you think you are one of them?

But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.

Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.

The symptoms felt by a person with CFS can be similar to diseases that also make a person experience fatigue, like Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities, according to Dr. Gerberding. Poor nutrition can of course be one main reason for fatigue, but some other health problems may contribute to it, like improper digestion, allergies to food, obesity, tension, depression, insomnia, alcoholism, drug addiction and smoking.

No amount of rest can make a person who has Chronic Fatigue Syndrome feel much better. In fact, it can wear a person physically and mentally that it prevents them from performing their usual day to day activities. But a change in lifestyle and a diet rich in whole food nutrients helps in preventing and even reversing the symptoms of CFS.

Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.

Stay away from stressful activities and events and make sure you have enough rest. It is also needed that you start an exercise program and do it regularly. Exercise can relieve you of stress and is really an essential part of your alternative treatment. Start by setting a moderate goal. Do not push yourself too hard. Take it slowly and gradually.

There can be times when you have done your best, especially with your diet but you seem to be getting less from it. The CDC then recommends the use of supplements to get optimum dietary results. I highly recommend the use of natural, whole food nutritional supplements, like essential oils for a healthy body.

I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue.