As An Expectant Mother, Find The Best Pregnancy Food.

Getting pregnant and delivering a happy healthy baby is something that every woman hopes for at some stage in their lives. Unfortunately, a lot of women tend to concentrate more on getting pregnant than about how to ensure that their baby growing inside them is getting the proper pregnancy food he or she needs to develop fully and healthily.

In this day and age it is an unfortunate fact that it is easier to find and consume pregnancy food that is of low nutritional value than it is to find pregnancy food that is of maximum benefit to you. Walk through any supermarket today and the majority of foods are processed and full of preservatives, while the wholesome foods may be hidden on one shelf, and you may have difficulty locating them!

As an expectant Mum, you are already aware that to give your baby its best start in life you need to educate yourself about the best pregnancy food to consume. Consuming the wrong foods while pregnant can increase the chances of birth defects, including disability, low birth weight, and poor foetal development, as well as increasing the possibility of miscarriage. Birth defects have increased dramatically over the past 5 decades with nearly one in five babies born with problems. Do you want your baby to be one of these??

The best pregnancy food for your unborn baby is a diet rich in nutrients. Every day a pregnant woman needs approximately 80 - 100 grams of protein, a little salt, lots of fluids, and adequate calories obtained from a number of whole food sources. For example, seafood is a rich source of iron, omega-3 fatty acids, and proteins. Proteins are essential for the development of your baby's verbal skills and general physical development.

Other sources of iron are poultry, eggs, and meat. Vitamin D and calcium, which is necessary for healthy development of teeth and bones, can be found in yogurt, milk, and cheese. Also, folic acid is an essential part of pregnancy nutrition as it plays a major role in reducing risks of birth defects including spina bifida. Good sources of folate include dark, green leafy vegetables and fruits like oranges, strawberries, and tomatoes, or whole grains and legumes.

As well as knowing the best pregnancy food to eat, it's also important to know what pregnancy food to avoid. For example, try to avoid eating raw meats, and raw or seared fish. Such fish may contain dangerous levels of mercury that can be very harmful to the developing foetus.

Making the decision to eat the right pregnancy food is an easy decision to make once you realise the benefits to your child. After all, isn't a happy and healthy child what you want? In order to make it easier to obtain the right pregnancy food, it can be helpful to create a list of foods to buy when grocery shopping. This will ensure that your home is fully stocked with nothing but the most nutritious foods for both you and your baby. Before you eat any kind of food when you are pregnant, question its nutritional value. It may seem difficult at first, but before you know it, eating healthy while pregnant will become a habit. You will also be happy knowing that your baby is developing just the way he should, and it will be all because of you.