The Ultimate Diet For People With Osteoarthritis

The finest health plan for someone with osteoarthritis is a full eating regimen. But, if this sounds too simple, let's look into it a little closer.

In essence, "whole food" should never be equated to processed food. Processed food does not have nutritional value anymore because processing strips off its nutrients, leaving natural food useless.

Take for example carbohydrates, whole grains enriched with protein, and important fatty acids. When these foods are processed into flour, pasta, or bread, certain nutrients such as fatty acids are removed. This does not necessarily mean that fatty acids were removed because they are bad. They are removed because fatty acids will only aid spoilage.

Food spoilage will result in shorter shelf life, which in turn will cost the manufacturer more. Hence, it is best that fatty acids are removed from bread.

Now you can easily understand why it is important to eat foods close to its natural state to make sure you are getting the right nutrients for your body.

Now that you know what to eat when it comes to complete foods, the next thing you should know is what foods you should eat as far as osteoarthritis is concerned.

Aside from devoting yourself to eat a balanced diet consisting of vegetables, whole grains, lean meat, dairy, and fresh fruit, you should concentrate on foods that improve collagen, inhibit inflammation, and promote strong bones and cartilage.

It is best that you consume oily fish because it is the main element in the anti-inflammatory category. A daily supplement of fish oil and a weekly consumption of oily fish will definitely help you in beating persistent inflammation.

Red and black grapes, citrus, beets, and blueberries are considered as secondary sources of anti-inflammatory agents.

Citrus foods can help improve collagen. Collagen is known to provide more rigidity and elasticity to the tissues.

For stronger bones, you need solid collagen plus amino acids found in different protein sources and calcium found in eggshells and dairy.

And lastly, if you want to ensure your keeping your joint cartilage in the pink of health and to readily fix any problem in your bones, you need glucosamine. The best source of glucosamine is the shellfish including the shell.

Of course, it's not easy staying healthy and eating healthy but you really have to if you want to avoid health problems like osteoarthritis. And if you really want to solve this problem, you really should maintain a diet with natural food based supplements.

Shrimp and lobster are rich in glucosamine hydrochloride, which is known to protect your cartilage. Omega 3 fatty acids, known to relieve inflammation, are abundantly found in fishes. These foods are considered as the best supplements for osteoarthritis.

Omega 3 fatty acids and glucosamine hydrochloride remarkably work together and produce incredible results. To get an easy supply of glucosamine, it is best that you consume supplements.

Calcium and vitamin C complex are important tools in supplementing the body's need to promote stronger bones and healthier collagen. This is especially important among women.

Given the fact that the best diet for people with osteoarthritis is whole foods, it is best that you throw out all processed foods now. What you get are only nutritional empty calories.