Healthy Eating Meant For Children

Healthy eating designed for children sometimes does not hit the target.nnParents would usually do anything just to convince their children to eat healthy food. They can resort to all types of bribery, warning, or manipulation just to persuade their child. It would be a lot nicer though if they did not need to use such heavy-handed tactics.nnWe can give you seven smart tips to help you achieve healthy eating.nn1. Start the ball rolling while they are young. The younger they are, the easier it can be. Do not wait for the time when their taste buds get ruined by sweet treats. By this time, it can be harder to convince them to eat Brussels sprouts and broccoli. If you failed to do it while they were much younger, you can use tip # 4 ? be tough ? and prepare for a negative reaction that you may get from your kids.nn2. Have a supply of healthy foods inside your home. This can remove their fondness on one food or food group. It can be OK for them to have their favorite food, but offering them alternatives does help in orienting them with different food tastes. Unhealthy foods are of course out of the picture. This means no junk food should be allowed. It may only spell trouble in the long run.nn3. Blend the foods that they like with the food they hate. Here is how you do it: stir fry onions with zucchini, broccoli, carrots and snow peas rather than giving them only a platter of steamed broccoli. To make sure that your child gets some carrots with his or her zucchini, you should slice it into small pieces.nn4. Be fervent! If you cannot impose firm-love, your plan will fail. You will need to inform your child that this is what you cooked for dinner and that is it. There is no other available food. If you only have healthy food in your home, it can work. Since there are no other options and they get hungry, they have no other choice but to eat what you served.nn5. Prevent your kids from entertaining people who will only sabotage your plan. There are just evil people who want to prove that they can succeed luring your child into eating sweets. You may even be amazed that even doctors and dentists do such a thing. Teach your kid the proper way to say \"No thank you\". If you have this problem with a relative, tell them bluntly that you will stop visiting them unless they stop.nn6. Inhibit your children from watching commercial TV. Yes you got it right. Around 95% of our population gets nutritional education from these commercials, and kids will see junk food ads while watching their favorite kid shows. It can really have a big influence on their food cravings.nn7. Be a good model. This is apparently the most important tip. Do not expect your child to give up on candy and ice cream if you can\'t do it yourself. Convince them to eat fish, vegetables and whole grains by showing them that you are eating it as well. At an early age, you will be their role model, so might as well be a good one.nnIf you were not a good role model, you definitely have no right to criticize your child\'s poor eating habits, obesity, ADHD and when your child gets sick, you will need to take a lot of time off from work.nnGet yourself more love, go into healthy eating!