Free Healthy Eating Plan

Are you looking for a healthy eating plan, and tired of browsing websites that requires you to pay for the eating plan that you want? You\'ve come to the right place, this is where you can see your free healthy eating plan, and you don\'t need to spend a penny! nnMy family has been successfully following a healthy eating plan for years. It has been very helpful to us by making us have a healthy life.nnThe focus is to keep it plain and simple. Not only do you get to be healthy, but you also enjoy what you eat. Let us start with the foods that we should not eat.nnWe shouldn\'t eat the following: sweets, processed foods, white flours, white rice, fried foods, processed oils, snacks, fast foods, and any kind of junk foods are a no. As for the beverages, we don\'t drink soft drinks, fruit juices, coffee and alcohol.nnIn this free healthy eating plan, we will tell you the things you have to know and the food that you can eat. nnThe focus of your diet should be on natural whole foods.nnFor instance, we have to eat lots of fruits and vegetables, but that is just not enough, the trick here is that you have to eat at least nine servings everyday. To do this, you have to eat some per meal, even during snack time.nnGetting fresh and organic foods are the best, but when you don\'t get the chance to get it fresh, frozen ones are the next best substitute.nnThe fact that we don\'t eat any processed foods, we don\'t drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.nnOlive oil is a natural ingredient, and it\'s our main choice for cooking foods and salads. nnCheese (but in moderation) is generally cheddar, Swiss, mozzarella, or feta, and we do not go beyond that. Fresh fruits and raw nuts are a good pick to sweeten plain yogurt and kefir.nnUsing whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.nnSprouting the whole grains before you use them, increases its protein and digestibility. Do double check that you are using products with no-added sugar. nnJust like bread, eggs are a staple in our home. We eat them in different ways, depending on what you prefer, if you want it, scrambled, omelette, egg toast, poach, or hard boiled. nnAlthough we don\'t eat meat everyday, we always eat fish and poultry. It offers a great source of lean protein and the taking in of fish adds more benefit of being rich in omega 3 fatty acids.nnEven if we eat the healthy way, we still take food supplements; this is to ensure that we are getting all of the essentials of fatty acids, amino acids, fiber, vitamins, minerals and phytonutrients that we need to stay well and healthy.nnAnd, this is my family\'s free healthy eating plan. All that is left for you to know right now is to drink lots of water, and if you want to lose weight, burn more calories of what you eat daily.nnAs you combined these tips and suggestions with regular exercise, you\'ll be feeling like a new person in no time.nnDo you want to have a change and be like a new person?