Be Healthier With Whole Food Nutrition!

You will quickly see how this information relates to whole food nutrition. Whole food nutrition should be as close as possible to what nature intended.The power of fruits and vegetables goes well beyond a balanced diet. Whole, unrefined grains contain three main parts: the germ - or sprouting part of the grain; the endosperm-containing starch to support the young sprout during its early stages; and the bran - the protective layer encasing the sprout and its endosperm. Herein lies the beauty of whole food nutritional supplements.

Refined, processed, low fiber foods, animal fats, a lack of exercise and an ever-increasing level of stress all contribute to our current gastrointestinal health crisis. Digestive system and colon health have reached an-all-time low in the United States. We also offer information that can help make sense of food labels and allow families enjoy healthy eating on a busy schedule. Some publications and classes are available in Spanish. It's usually the " foodstuffs" that are man made or processed to provide extra kick that set you up for a crash, poor health and lowered performance.

This process also applies to your pets! A pet's diet, the biggest health variable controlled by its owner, is crucial to its well-being. That's why selecting a tasty and healthy pet food is the most loving choice you can make for your pet. The human body-field can be considered as a road map, but instead of directing "people on their journey", it directs "information around the body to govern and coordinate healthy activity". The human body-field is in essence, a dynamic, self-regulating, intelligent, energetic information control mechanism.

Natural and artificial flavors are also often grouped together under one name, and manufacturers aren't required to disclose what "artificial flavors" really means. The exception here is a new ruling by the FDA, to begin January 1, 2006, that states any food containing a "major food allergen" must have it listed on the label (whether or not its part of flavoring or incidental additives). Not all fats are bad and, in fact, some should be required in any diet. Monounsaturated and polyunsaturated fats found in foods such as nuts, avocados, fish, olives, and most oils help lower 'bad' cholesterol levels without affecting 'good' cholesterol levels.

We are sharing information we believe in and feel it is not commonly found in mainstream media. As a nutrition researcher, I have known for quite some time about the numerous ill effects of too many simple sugars in our diet. Table sugar is made up of glucose and fructose, and the average American eats over 2 pounds of this health robbing ingredient! Charles Elson, researcher at the University of Wisconsin, studies on individual supplements has been inconclusive at best.

The fish oil supplements you choose should have a high concentration of EPA and DHA for quality as well as being ultra refined to ensure it purity. The way to tell the difference is rather simple: A whole food is just that - a food like a carrot, beet, celery or potato flour, for instance. Isolates are stated on the label by their chemical names, such as vitamin A palmitate, mixed tocopherols, ascorbic acid. pyridoxine, niacin and niacin amide. Refined wheat flour, fairly high in gluten, sometimes with up to 80% of the wheat germ restored and this is naturally aged to strengthen gluten.

Did you know that saturated fat is the preferred food for the heart? Drugs do not fix the problem. These include heart attack, stroke and related disorders. The newest adult statistics on heart disease and cancer, are that 37% of us can look forward to dying of heart disease and another 25% of us can look forward to dying of cancer. If that isn't sobering enough, another 4% of us can look forward to dying from complications from prescription drugs that we are told will make us better.. All the more reason to have a regimen including liquid vitamins that are equal to whole food nutrition!