Omega 3 Fatty Acid Found In Oily Fish And Vitamins Are Natural Remedies For Depression

When I asked him about the harsh antidepressant that I'd been put on, my psychiatrist told me that there was no natural remedy for depression. He said that natural remedies for depression were fiction. They were created by ruthless con artists to make money off of people at the expense of their health. I had been inclined to believe him, because he had already treated several of my relatives. He was well known in his fields as an excellent psychiatrist. Nonetheless, I couldn't quite believe that there were no natural remedies for depression. I decided to look into it myself.

It turns out that he was right and he was wrong. Perhaps antidepressant medications provided the most effective means of treating depression, however there were naturopathic remedies available. There was St. John's wort, of course, as well as 5-HTP. Both of these could act as mood enhancers, but neither of them were tightly controlled by the FDA to ensure safety, or as strong as the traditional antidepressants. Herbal remedies for depression seemed to be a dead end, however I did find out some interesting things.

Apparently, how well you eat can have a profound influence on depression. Many of the books of natural depression remedies recommended eating a good diet, low on red meat and high in omega-3 fatty acid containing fish. Apparently, getting enough fatty acid and vitamins was one of the best natural remedies for depression. It wasn't guaranteed to work all of the time, and some people need antidepressants. Nonetheless, it seemed like a safer place to start.

Of course, of all of the natural remedies for depression that I came across, the best one was meditation. This may seem strange to you, since meditation is basically just sitting around and concentrating. Don't we do that every day anyway? Meditation is different because it allows you to clear the mind. When you meditate, you learn to let go of things that are bothering you. These can include chronic worries, neurotic modes of thought, and the depression itself. Although it is one of the most difficult natural remedies for depression, it is also one of the most effective. Therapy has helped me, but meditation has helped me even more. If you are trying out natural remedies for depression, you should definitely not pass it up. It requires no drugs or supplements, it's free, and it is one of the most rewarding experiences you could have.