Best Foods An Elderly Adult Should Eat

As we get older, it becomes more and more important to make healthy eating choices. Even if we think that our age gives us the right to eat whatever we want, there are certain foods that we should both consume and avoid in order to live long and healthy lives. Eating healthy is important at any age, but elderly individuals should be especially conscious seeking as the right food choices can promote higher energy levels, increased mental alertness, resistance against sickness and disease, and even better management of chronic health problems. Eating healthy will not only help you physically, but it will also encourage your mental and emotional state to stay positive, which is a key in living a long and healthy life. If you are ready to find a happier and healthier you in old age, consider finding an Oakland Home Care Assistance caregiver to assist you with proper eating choices.

At one point or another, you've probably heard someone say "you are what you eat." This has been proven to ring true in many different studies, and as you get older it becomes even more appropriate. At Oakland In-home Care, we believe that watching what you eat doesn't mean that you have to diet, count calories, and sacrifice the things you love to eat; it just means that for the majority of your diet, you should be making sure that you're getting a wide variety of different colored fruits and vegetables, as well as whole grains and lean proteins. If you love steak, allow yourself one a week so you won't feel so limited. But the rest of the week you should be sticking to lean meats or fish. A vitamin and nutrient rich diet will help rejuvenate you by boosting your immunity and helping fight off toxins in your body.

Eating properly will not only fight off existing toxins in your body, but it can also help prevent bone loss, high blood pressure, heart disease, stroke, anemia, and even cancer causing agents. Healthy eating can keep your weight in check and your mind sharp, decreasing your risk of degenerative diseases such as Alzheimer's. A good rule of thumb is to try and put five different colors on your plate for optimum health.

When cooking your veggies; either steam them or cook them in olive oil. This will help preserve the nutrients that are lost when you boil them. Stick to lean meats and ingest as many colors of fruits and vegetables as you can. If your body's feeling good on the inside, it will show on the outside. To learn more about healthy eating choices, contact an Oakland live-in Care caregiver today.

At one point or another, you've probably heard someone say "you are what you eat." This has been proven to ring true in many different studies, and as you get older it becomes even more appropriate. At Oakland In-home Care, we believe that watching what you eat doesn't mean that you have to diet, count calories, and sacrifice the things you love to eat; it just means that for the majority of your diet, you should be making sure that you're getting a wide variety of different colored fruits and vegetables, as well as whole grains and lean proteins. If you love steak, allow yourself one a week so you won't feel so limited. But the rest of the week you should be sticking to lean meats or fish. A vitamin and nutrient rich diet will help rejuvenate you by boosting your immunity and helping fight off toxins in your body.

Eating properly will not only fight off existing toxins in your body, but it can also help prevent bone loss, high blood pressure, heart disease, stroke, anemia, and even cancer causing agents. Healthy eating can keep your weight in check and your mind sharp, decreasing your risk of degenerative diseases such as Alzheimer's. A good rule of thumb is to try and put five different colors on your plate for optimum health.

When cooking your veggies; either steam them or cook them in olive oil. This will help preserve the nutrients that are lost when you boil them. Stick to lean meats and ingest as many colors of fruits and vegetables as you can. If your body's feeling good on the inside, it will show on the outside. To learn more about healthy eating choices, contact an Oakland live-in Care caregiver today.