Fish Oil And Pregnancy: Why Fish Oil Is Something Mothers Need

Pregnancy is the best time to take care of yourself. After all, you're no longer in charge of one person but two.

That's why you have to those supplements that can help you nourish your baby even when he or she is still inside your womb. You may want to learn then about the relationship between fish oil and pregnancy.

Why Is Fish Oil Important

There are things about fish oil that makes it valuable especially for pregnant women. These are known as omega3 fatty acids, such as DHA and EPA. These two can provide you and your baby the following health benefits:

1. You can ward off infection. If there's something that you should be wary about when you're pregnant, it's getting sick.

You are usually not allowed to take any medication to cure your illness, since it can affect your baby. You should also make sure that you don't fall into any illness, or it may also harm your unborn child.

As mentioned, fish oil contains EPA, which works together with the inflammatory responses of your body. Most of those who take fish oil experience reduction in physical pain. Moreover, they are not only relieved, but their pain and inflammation don't occur anymore.

2. You can take care of your blood pressure. Pregnancy can also cause the blood pressure to go up. This can be pretty dangerous as you may develop hypertension, which usually leads to complications.

Fish oil can lower down your blood pressure. In fact, it can reduce your triglyceride level by increasing good cholesterol in your body.

3. You are less susceptible to post-partum depression. You may have heard of horror stories involving new mothers and their battle against depression. Some of them would even resort to medications, which only make them more dependent on drugs.

Fish oil's fatty acids have therapeutic effects that can decrease the signs that are commonly associated with depression. Studies even show that they hold such great promise in treating Alzheimer's Disease and bipolar disorder.

4. You provide the baby what he or she needs. More than ever, your baby requires as much DHA as he or she can as he or she grows inside your womb. He or she needs it to fully develop his or her brain.

Your baby also needs DHA for better vision. Babies who are born from mothers who took fish oil supplements when they were pregnant are usually advanced learners.