Sabotaging Your Health By Not Taking Omega 3 Daily

We have all heard the phrase, prevention is better than cure, and when it comes to taking vitamins this is no different.

If you want to experience a healthier life that is free from numerous diseases you simply need to take Omega3 daily. This essential fatty acid promotes correct functioning of many organs and lowers blood pressure significantly.

You will find that taking Omega3 daily will improve your memory and can actually prevent diseases like Alzheimer's from developing later in life. Heart diseases are another area where Omega3 has been so successful.

It not only improved the blood pressure, but corrects the balance of good and bad cholesterol in the body. You will find that taking an Omega3 supplement is the best way to ward off these and other diseases before they even become an issue.

If they are already affecting you, then instead of dangerous chemical drugs, you should rather stick to taking Omega3 daily as a source of excellent medication.

Many disease have been shown to be reversed with the use of Omeg3 including prostate and colon cancers. In these, the tumors were actually reduced after Omega3 supplements were introduced into the diet.

Omega 3 cannot be produced in the body on its own and therefore, it requires supplements. You can of course find Omega 3 naturally in foods like pumpkin seeds, flax seeds, and oily fish including tuna, salmon, and cod. In fact cod liver oil is one of the best sources of Omega 3.

The daily taking of Omega3 does not have to cost a lot of become a hassle. It is usually one capsule taken per day as you would take a multivitamin. It does not cause any side effects and will actually improve our immune system and relieve any pains you may have.

This is because Omega 3 is an anti inflammatory as well, and has been used to treat Rheumatoid arthritis for years.

When you want to ensure you don't get sick and contract various dangerous diseases like heart disease, cancers, and suffer with painful arthritis, choose Omega3.

You will be glad that you did. Just by taking a small pill every day or eating plenty of seeds and fish, you can prolong your life and make sure that you have a healthy and happy one.

Taking Omega3 daily is all you need to make this happen and to keep your family fit and strong as well. In fact, children and babies can really benefit from taking Omega 3 as well.