Are You Taking Omega Yet? You Should Probably Think About It? Check This Out!

Have you been hearing more talk about Omega Vitamins? I know I have. Omega 3s were recommended to my better half when she was pregnant by her doctor. After that she started to harp on me about them. Initially I was confused. I did a little reading, but I still was not too sure about them. So I thought I would ask my Chiropractic Doctor, and this is what he told me.

Omega 3 fatty acids have been thrown the nutritional spotlight lately for numerous reasons. First are a part of a group called Fatty Acids. These Fatty Acids are essential for certain bodily functions, but the body isn’t able to make these important Fatty Acids through diet. Without adequate levels, there are a lot of things that will go wrong with your health. What’s making matters worses is the fact that these Fatty Acids are difficult to source in our typical every day diet. Fish, walnuts, hempseeds, krill and algae are major sources. Things we are all eating on a regular basis, right? Beef can be a decent source so long as the cow was raised on grass, which is exceedingly rare and fairly expensive today, if this organic grass fed meat is readily available. Another problem is the prevalence of fish farming, where Omega 3 quality is questionable because of the feed the fish are given, which often does not reflect their natural diet. Due to their known importance and their lack of presence in our daily diet, Omega 3 supplementation is a real good strategy to ensure we get sufficient amounts of these essential fats.

The positive effect of Omega 3s with regard to cardiovascular health is very well documented. Omega 3s have been shown to help by lowering cholesterol and high blood pressure, thinning the blood and keeping the heart beating steady. DHA, found in many Omega Supplements, is for a healthy pregnancy. Babies are more likely to go to term with a healthy weights, along with normal brain development. Mothers are also less likely to get depression. Omega 3s produce a powerful anti-inflammatory effect, as well. Many chronic back and neck pain patients no longer use ibuprofen or other pain meds as a result of supplementing with omegas daily.

Quite a few Chiropractic Doctors carry a type of Omega Supplement that has been put through an extra process to remove toxins like mercury, dioxin and PCBs. This is of the utmost importance. It is so critical that many chiropractic centers actually recommend to skip a supplement rather than take one with impurities like the ones mentioned above.

One way to start is to learn some more. You could do like I did and schedule a consultative appointment. A local Chiropractic Care Facility can help you find a good way to get these important nutrients into a dietary wellness plan.

Hopefully, you are starting to really understand more about the importance of these Vitamins. To learn some more about Omega 3 Vitamin Supplements, we recommend contacting your local Chirpractic Care Center.