Benefits Of Fish Oil

One of the most important things that you have to understand about your health in order to take best care of your body is that not all fat is bad. Unfortunately, the weight loss and diet industry succeeded in teaching us that in order to loose weight, we need to avoid fat in our diet. Nothing could be further away from the truth.

In fact, right type of fat in your diet can help you to stay healthy. One of the easiest and healthiest ways to get these fats is through fish oil. a href="http://www.aminoz.com.au/fish-oil-benefits-and-drawbacks-a-240.html" Benefits of fish oil /a are many and you can learn more about them through this piece of information.

Fish oil contains omega3 fatty acid. For sure, this is the discovery of centuries by researchers and scientists. This omega 3 oil ingredient, which exists exclusively in fishes, brought many health benefits to human beings. Patients, pregnant women and infants suffering from brain or heart diseases benefit greatly from the fish oil.

Fish that has high levels of Omega 3 fatty acids are ice-cold water fish such as herring, anchovies, salmon and mackerel. Benefits associated with fish oil come from three components found in omega3 fatty acid. These three components include docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA).

Researches have proved the amazing benefits associated with the consumption of fish oil. Almost daily, several studies are published highlighting the extraordinary benefits of omega 3 fatty acids. Here are some of the benefits that you can avail from fish oil:

4Reduction of Colon, Prostate and Breast Cancer:

Consumption of omega 3 fish oil has shown to help prevent three of the common cancers � colon, prostate and breast cancer. According to scientific research, Omega 3 accomplishes this in three ways. They stop the modification from a typically healthy cell to a cancerous mass, refraining unwanted cellular growth causing cellular death or apoptosis of cancer cells.

5Less Inflammation and Pain:

Omega 3 fatty acids, specifically EPA, have a positive effect on inflammatory response. Through various mechanisms, they help in regulating body’s inflammation cycle, which in turn prevents and relieves several painful conditions such as cystitis, prostatitis, arthritis etc.

6Less Psychosis and Depression:

Making you fresher and smarter is not all that omegas 3 does for your brain. Psychiatry department studies and researches conducted at the University of Sheffield along with other researches discovered that omega 3 fish oil supplements ease the symptoms of bipolar, psychosis and depression.

7Protection from Heart Attack and Stroke:

When plaque collects or builds up on arterial walls and then suddenly breaks loose, it leads to a condition known as thrombosis. If it turns into a clot in the brain, it causes stroke and when it plugs an artery, it leads to a heart attack.

Of course, there are other fish oil benefits too, which can help you in living a healthy life. So, start using fish oil in your food in order to enjoy a happy life.