Each pregnancy is different. They may alter your entire course. This article will get you started with some of that information.
If you're pregnant and plan to breastfeed, plan your pumping needs ahead of time. Not all mothers pump, but in case there is an emergency or you get sick it is best to have a stored supply. If you cannot afford a good quality hospital breast pump, you can rent one. They work quickly and are comfortable to use.
Go to a class about childbirth, especially if you haven't been pregnant before. They provide all you need to know about childbirth. The classes offered through your chosen hospital may also offer tours through the maternity ward.
You don't want to be in a hot tub or sauna when you're pregnant. High temperatures are not good for your pregnancy. Additionally, many spas offer massages that use oils that can cause early contractions. Clary sage, rosemary and juniper as some of the worst offenders.
Do not smoke during your pregnancy. The risks of smoking during pregnancy are well documented. Smoking can have unfortunate effects on both mother and child. Ectopic pregnancy is a particular risk. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. Premature delivery and birth defects are also at a higher risk.
While you're pregnant, avoid being near cat litter. The issue is something called toxoplasmosis. It's a parasitic disease which may cause health issues to unborn babies. Don't allow your unborn child's health to be in jeopardy. So, eliminate cat litter from your home.
Be careful when you travel if you are pregnant. You want to be near a medical facility. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Make sure you also have a phone on your person every time you travel.
If you've got cats, have someone else on "litter duty" when you're pregnant. Cat feces have a parasite in them that can cause something called toxoplasmosis in a human. This syndrome has the potential to cause miscarriages and stillbirths. Eating underdone meats can be harmful as well since it contains parasites too.
Do not use vaginal cleansers while you are pregnant. These products can harm your child. See your doctor if there's an odor since this can be signs of an infection in the urinary tract.
Keep stretch marks in line. Make some changes to your diet. Eating healthy will help nourish the skin and keep it healthy. You will control your weight this way as well, thus managing your stretch marks also.
If you're pregnant, then you need to add a lot of folic acid to your diet. Spinach is a great source of folic acid and also has the added benefit of being iron-rich. Neural tube defects are avoided when there is enough folic acid.
Every day you are pregnant, rub cocoa butter into your belly and thighs. This can help keep your skin smooth and prevent the formation of stretch marks. This ritual is an excellent opportunity to bond with your partner and involve him or her in your pregnancy.
As mentioned before, pregnancy is sometimes hard, and sometimes quite easy. Knowing what is going on with your body can help you enjoy the process. Use what you have read here as you go forward with your pregnancy.
