An Harmful Burden
Occassionly, it seems that life put stress on you from the right, left, down to up. It could consume your energy, make you good mood to be bad, at the same time challenge your future. All those are the evident mind effects.
But it is shown by science that the burden is not only a metaphysical issue. It is shown that burden could make your body release hormones which could add blood stress, accelerate your heartbeat and breath, prevent digestion, and stir up a surge to blood sugar, and other things. While the burden is continuing, such as the burden is caused by money matters, bad relationship between people or an heavy work. This continuous this continuous body response could substantially increase your chance of colds, diabetes, heart disease, back problems, and nearly other key health concern. Actually, stress now turn into the major reason that lead to poor health in present age.
What is more. In our daily life, burden always cause bad habits. You might step into a ice-cream shop by a overworked or a bad day. It destroys your feeling to practice or eat well or have fun from them. It let you to be far away from the outside, to watch television at home and do not care about our relationship.
Actually the stress could be handled pretty easily. What you need to do is that requires mental dedication to it and open your heart. Antique people would make fun of these things such as healthy thinking and deep breathing. Few people will delay the openness of emotions including certain stress-relief ways. But all these are attested to work doctors confirm and recommend these and the outcome is also very quick and real. These confirmation to burden work. Give a quantity of a try.
1.Accept the truth about stress: You create it. Stress does not refer to huge work, a trouble kid, or an increase in terrorism. Stress means your physical and mental response to these outside stimulation. Bear the saying about alcoholism in your brain. It is just same to the stress: Accept the fact that the burden is your response to these outside stimulation. What you need to do is to handle them. You could not change the insane world. You can try to study how to handle it with humor and hope. Every stress-relief means is just about how to improve your response to external issues.
2. Give a hug to your partner each day before work. It is so easy, but you always ignored it when you try to have lunch, look for your shoes and keys, and go to the highway before traffic jam. It is found that if you hug your partner with a few seconds, you will find you can remain calm even though it is noisy around you.
3.Give yourself flowers once a week and put them on your desk. It is said that women sat close flowers are more relaxed while they are doing trouble things than women can not see flower around them.
