The following are some important points to those diabetics in daily diet::
Control the proper mount of staple food: In usually time, the recumbent diabetes can only eat 250-300 grams principal food every day, including rice, flour, millet, buckwheat etc. While to light manual laborers daily is 350-400 grams and heavy manual laborer daily is 450-550 grams. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. Staple food should shift in eating in order to improve the nutritive value. Patients should pay attention to the variation laws between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And you should confirm your weight is in a reasonable level.
Control diet: That not to say that you should try best to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Thus, patients should following the doctors' exhort and balance the daily heat, fat and carbohydrate appropriately. Or you can formulate a suitable diet menu.
Dinner time and quantity should maintain certain stability: Do your best to avoid snacks, tobacco and alcohol.
Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly control the intake of cholesterol. Animal fat, animal innards contain high cholesterol, patients should eat less or not to eat.
Food should lie in coarse but not pure: In the staple food range, you can eat rough grains and beans and vegetables as much as possible. Because these foods contain both rich vitamin and inorganic salt and coarser fiber. These components can effectively prevent blood sugar and cholesterol absorbing excessively and can decrease cholesterol amount and guard against arteriosclerosis.
Strictly limit sucrose and sweets: Confection, sugar, honey, dessert and sugary drinks can be regarded as killers to diabetes. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.
Study some medical nutrition therapy knowledge.: Master the main nutritional components of some basical staple food. At the same time, you should know what can be eaten and what food can not be eaten.
Have moderate fruits: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For example, fasting blood glucose should less than 11mmolh and urine glucose less than three plussigns.
According to the measurement: Banana, orange, apples, pears contain medium amount sugar, Melon, cherry and watermelon contains less sugar. So, they are preferred fruits. The sugar included in tomatoes and cucumber is very low. So tomatoes and cucumber can be regarded as the best fruits.
If diabetes mellitus carefully follow dietary requirements, and perseverance stick to for a long time, you will turn to better.
