The following are some important points to those diabetics in daily diet::
Master the principal food appropriately : In usually time, the recumbent diabetes can only eat 250-300 grams principal food every day, including rice, flour, millet, buckwheat etc. And 350-400 grams to light manual laborers, 450-550 grams to heavy manual laborers. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. You should switch all kinds of principal food to raise the nutritive value. You should summarize the variation between meals and blood and urine sugar level. To achieve the better care, you should keep staple food and stable condition. And you should confirm your weight is in a reasonable level.
Control diet: This never means to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Thus, patients should following the doctors' exhort and balance the daily heat, fat and carbohydrate appropriately. Otherwise, you can draft the diet menu according to yourself.
Dinner time and quantity should maintain certain stability: Try not to eat snacks, smoke and drink alcohol.
Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly control the intake of cholesterol. Animal fat, animal innards contain high cholesterol, patients should eat less or not to eat.
Food should be coarse not pure: When you in the range of quantitative principal food, you can eat coarse food as much, such as grains, beans, vegetables and green leaf vegetables including rape, cabbage, celery, leek, spinach, etc. These foods contain not only kinds of vitamin but also much coarser fiber. These compositions can prevent blood glucose absorbed too fast, decrease cholesterol and take precautions against the arteriosclerosis.
Control sugar and dessert: Diabetes can not eat sweets, sugar, honey, dessert and sugary drinks. These high sugar food is absorbed into the body and increases the blood sugar, even increases the illness.
Study some medical nutrition therapy knowledge.: Master the main nutritional components of some basical staple food. Meanwhile, you should have the awareness of what can be eaten and what food can not be eaten.
Eat fruit adequately: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For example, fasting blood glucose should less than 11mmolh and urine glucose less than three plussigns.
On the grounds of survey: Banana, orange, apples, pears contain medium amount sugar, Melon, cherry and watermelon contains less sugar. Therefore, you can choose them firstly Tomatoes and cucumber contain low sugar. You can eat more to replace other fruits
If diabetics can keep their diet according to the above tips, and insist on, you will be more healthy.
