Above all, keep optimistic
To understand diabetes
Consult your doctor, ask friends, read relevant data or books, etc.
In popular language, diabetes is your body lack of something, so it can not change the sugar into energy.
Second, dominate what you eat
No matter whether you suffer from diabetes, you need have a healthy diet habit. Give up those sweet and greasy things. Keep you seven in ten full.
Always have little candies, biscuit or sugary drinks, etc. Diabetics patients will meet hypoglycemia easily. When you are in glycogenic, please eat some things timely. Low blood sugar is more harmful than high blood sugar.
Third, the appropriate exercise
According to your own situation, choose some reasonable movement. Do not do acuteness exercise without preparation. Have a walk when you have every meal. Keep in a happy mood and have water timely. You ought to drink some drinks without sugar, rather carbonated beverage.
Four, listen to a doctor. Do appropriate medication.
A lot of people need insulin to control the illness but some only need medicine. These should accord to your own condition. The dosierung is fluctuant. You should take more sometimes but less other times. Above all, it must according to your condition.
Five, care about yourselves.
Keep your eyes open on your feeling of discomfort. Don't hurt yourself. Develop the habit of checking the foot when you wash feet. Pay attention to every small wound! Do medical examination at least once a year.
Six, quit bad habits.
Smoking is harmful to health. You can drinking. But understand the cocktail party effect on you. Different kinds of cocktail have different effect to you. Some will make you blood glucose rise. While some will lower your blood glucose. In general, blood glucose change most after you eating or drinking something. Therefore, Please measure your blood glucose before you eat and after you eat.
Seven, pay attention to it, but don't think its great.
Everyone may ill. Diabetes is no different with cold. Let your family know your condition. Let your trustable know. You should carry a note with you and writing that you are a diabetic patient.
Eight, diet is an important factor to diabetics. It needs long time control. Medical care personnel should guide the patients to make reasonable diet menu, introduce the constitution of the diet and the main three nutrient proportion. You should dominate the amount of the carbohydrate and the quantity of the sweets or fruits. Let the patients know the importance of the diet to illness.
