Dha During Pregnancy - Incomparable Health Benefits For Mother & Child

Seriously, what type of mother, in her right mind, would not give everything to her baby?

In fact, you would definitely see her going to the doctor's clinic often just to make sure that she's taking care of her baby the way any expectant mother should. Here's a tip for you: you can also pamper your baby by taking DHA during pregnancy.

What Is DHA?

DHA is a type of omega3 fatty acid that is usually found in the food that you eat, such as fish, meat, eggs, canola and olive oil, and walnuts. It plays a significant role in the development and function of your baby's brain.

If your doctor has not told you yet, DHA actually comprises 1/3 of the total weight of the brain of your baby. So you understand why you have to really increase the amount of DHA that you consume.

More Reasons to Take DHA

There are also plenty of other reasons why you should take DHA during pregnancy. For one, according to studies, four-year-old children whose mothers drank fish oil supplements during their pregnancy scored higher in IQ tests than the other kids whose moms never knew what DHA is.

What's more, the kids will have longer attention spans, and they would have excellent memory retention and focus. You could also consider them as advanced in learning and in years.

In fact, by the time your baby is already in his or her sixth month, his or her ability can already be compared to a kid who is on his or her ninth month.

The benefits of the DHA will not stop the moment that you give birth to your child.

If you're going to consume it while you're breast-feeding your baby, you can expect your baby to have an IQ that is 6 to 10 points higher than those who have been bottled or formula-fed by their mothers.

You can also take advantage of DHA. Do you know that a lot of moms would experience post-natal blues? You can attribute this to a lot of factors, such as raging hormones and the stress of being an inexperienced mother.

Regardless, you are prone to developing serious depression. You surely don't want to spend the first few months of being a new mother sulking in bed and crying for no reason.

It has been found out that DHA, along with EPA, have therapeutic effects. This means that they can actually make you feel a lot calmer. You will also have fewer mood swings.