The Best Omega 3 - The Missing Element In Your Quest For Good Health

There are many types of Omega3 substances and supplements out there to help you maintain a healthy mind and body.

The best Omega3 can be found naturally in oily fish as well as certain eggs. Omega 3 is a fatty acid that is very good for you if you suffer from heart conditions. It gives you the best cholesterol and lowers your blood pressure among other things.

The best Omega3 for your system when it comes to supplements is pharmaceutical fish oil. It should be pharmaceutical grade because this supplement has none of the contaminants that is in regular fish.

There are many benefits to using Omega 3 and here is a brief summary of each:

Cancers: Many people who have cancers have seen a remarked improvement when taking Omega 3 substances. This is very true in the cases of prostate and colon cancers.

It was shown to reduce the rate of growth of tumors, and provided the patient with better muscle mass. It has also been shown to help preventing and getting rid of breast cancers.

Heart Diseases: A healthy heart needs good cholesterol. Too much bad cholesterol causes problems.

This is where the Omega3 comes in. This is good cholesterol and helps to balance out the system. The percentage of reduction in death from the cardiac disease was about 30 percent.

Brain Health: Various studies have been done on mice that suggest the fatty acid chain DHA is the main component in a health brain. The mice were divided into 4 groups and those taking the Omega3 performed memory tests faster and easier.

Correct Immune Functioning: Various tests have been done in infants that show an increase in the maturation and function of the immune system. They were supplemented with fish oils and then compared to infants who where just given ordinary milk.

Rheumatoid Arthritis: The fatty acids have been shown to improve the conditions of arthritis and other conditions that are associated with inflammation.

Omega3 has many health benefits as you can see and the best Omega3 supplements and natural food substances can easily be introduced into your diet.

If you do this you will not only be able to strengthen your body and mind, but you can ward off dangerous diseases and protect your brain from memory loss in later years.

These are just some of the best things that Omega 3 can do for you. You can learn a little more to see just how great this product is.