Ways To Naturally Reduced Migraine

"I've got a headache." This is one common phrase that we normally hear, and it is not something we should make fun of. There are twenty five million Americans who suffer from migraines, and 75% of these are women. It's a good thing that there are natural remedies for us to ease the pain and to permanently eliminate migraine.

Migraine could last between 6 and 48 hours. It could sometimes leave the person bedridden and unable to function well. There are many symptoms of migraines, but there is always intense throbbing pain included, but it is usually on just one side of the head.

Migraines are a result of inflammation, and this comes from stress, hormonal changes especially during menstruation or puberty, medications that include birth control pills, MSG, alcohol, caffeine, or eating certain foods, such as chocolate.

There are two types of migraine headaches, common and classic. There are about 80% of people that fall for the common category of headaches with no auras, and these are less painful than the classic migraine category with variety of auras. An aura is an array of visual disturbances, like flashing of lights, seeing spots, complex patterns or shapes, and etc. and these occur during an onset of one's headache. It is also sometimes accompanied by nausea and vomiting.

People normally confuse ocular migraines with classic migraines, although their aura experiences are rather similar, it only occurs in one eye, and if a headache follows, it is less violent. These symptoms are just temporary and won't be harmful to your eye. On the other hand, ocular migraines can interfere with your reading and driving.

Anyone who suffers from migraine can find temporary relief, whenever they lay down in a cool, dark place or when they apply ice pack or cold compresses in a pulsing area, and the headache will usually go away after a nap or a full night of sleep.

Once you are already free from the painful migraine, it's wise of you to know how to prevent it from happening again. You can start off, by changing your lifestyle, and this can eventually eliminate your migraines. You can begin this, by living a less stressful life. In the long run, you will find it worth of your time.

The very next step for you to do is to have a regular and moderate exercise program, and to switch to a healthier migraine-free diet, and you do this by starting to avoid foods that will trigger headache symptoms. The following are foods that you might think to wean off, chocolates, sweet foods, sodas, and caffeine, as these foods can be really addicting.

You should also start to enjoy eating a whole food diet with lots of nutritious vegetables, fruits, lots of lean protein and sufficient intake of water. To reduce inflammation and to eliminate the pain completely, a high quality of omega 3 fish oil supplement is needed.

It is a good thing that most people, who suffer from migraine, find this prevention easy by just changing their lifestyle to be migraine-free.