Omega 3 Fish Oil Side Effects - How Can People Lessen Them Or Perhaps Avoid Them?

You will come across literally hundreds of health rewards to be had from taking fish oil supplements. Needless to say quite a lot of the assertions one comes across are grossly exaggerated, and oftentimes totally bogus, but without a doubt, one plainly cannot dispute the undeniable fact that fish oil is perfect for your health, due to the fact that it's the best known source of Omega-3 fatty acids.

With hundreds of noted benefits with regards to fish oil capsules, surely there must also be a handful of possible side effects? Most people don't think so, yet in truth, there are a few. So, what are the most common side effects of fish oil, and could these be bypassed?

Heavy Metal Poisoning - Heavy metal poisoning is definitely the most severe of all acknowledged side effects. In reality, I would even go as far as declaring it's the only one anyone really needs to take into account. Traces of heavy metals such as mercury, lead, cadmium and arsenic inside the world's seas tend to be accelerating constantly and such toxins are actually repeatedly found in the flesh of fish. Dioxins are another major cause for concern, and they too are now being found in the flesh of fish. Heavy metals, in addition to dioxins, are ingested when the fish eat contaminated food, and they're also absorbed from water passing through the gills. Unfortunately, lots of living creatures have difficulties flushing these toxins out, therefore these slowly but surely collect, mainly within the fat tissue of both mammals and fish. Alarmingly, all heavy metals are unsafe, and so are dioxins.

As luck would have it, the potential of heavy metal poisoning can easily be noticeably lowered, or possibly eradicated completely merely by ensuring you only obtain premium quality fish oil supplements. Top-rated manufacturers will utilize fish oil got from fish caught in seas where heavy metal contamination is minimal, but several vendors use whatever oil is the most cost effective, regardless of where it originates from.

Diarrhea - Although this is certainly notably rare, some individuals have reported instances of diarrhea. Normally, this happened when they first started taking their supplement, which subsequently would indicate their bodies were quite simply adjusting to the sudden increase in Omega-3 essential fatty acids. Nonetheless, if diarrhea lasts for longer than a few days, it's probably due to the supplements being inferior quality. Usually, good quality supplements shouldn't trigger any sort of adverse effects.

Drug Reactions - Just like all dietary supplements, it is best that you speak to your health specialist prior to consuming fish oil pills if you're currently taking other drugs, and particularly if you use medication that's designed to thin your blood. Typically, omega3 fish oil pills can be taken along with any type of medicinal drug, but then again, it's always better to be safe rather than sorry.

Taking it for granted that you don't suffer from a fish or seafood hypersensitivity, you truly should have nothing to worry about. A number of people have also reported issues like itching, but for the most part, the omega 3 side effects already mentioned would be the only ones worthy of mentioning.