More Tips To Choose The Best Fish Oil Supplements For Your Health

With so many fish oil supplement brands out in the market, it's hard to decide which one to buy. If you want to know which are the best fish oil supplements, you're going to have to consider a number of different factors before making your decision.

While some prefer a particular brand over the other, that doesn't mean that what they're taking is the best fish oil supplement bar none. The best fish based oil supplement is a subjective term, because there are different factors to consider deciding which the best supplement for you is.

The first thing you have to check is the quality of the supplement. Some supplements have been found to contain small traces of mercury. However, most products today have been tested and found clean of any heavy metal contamination.

The lack of any contaminants is important especially for those using fish oil supplements as therapeutic treatment for psychological illnesses such as bipolar disorder, depression and schizophrenia. A proper distillation process ensures the lack of any toxins, heavy metals and other contaminants in the supplements.

Just how do you verify whether the fish based oil supplement you're about to purchase is clean and safe? You may do this by getting in touch with the company itself and asking for documented verification from a third-party company responsible for checking the quality of the product. If the company has nothing to hide, providing you with the proper documentation you've requested will not be much of an issue for them.

Another really important factor you have to consider is the source of the fish oil supplement. A number of types of fish have been used in producing capsules such as tuna, salmon, cod, halibut, mackerel, hoki and even whale blubber.

Cod liver remains as the best source for EPA and DHA. A tablespoon of cod liver oil yields approximately 500 mg of EPA and about 600 mg of DHA. Other sources of DHA can also be found in the form of algae oil since fishes get DHA by consuming algae.

The price is also a factor that needs to be considered before choosing the best fish oil supplement for you. Fish oil supplements differ in prices, usually depending on where they can be purchased. Fish oil supplements from the grocery or drug stores are not as expensive as the one being sold in a health food store.

The difference between fish oils sold in drug stores and the ones sold in specialty stores lie in the concentration of the active components of fish oil. The more expensive brand has greater concentration of omega-3, DHA and EPA, usually twice as much as the cheaper brand.

Perhaps not so important to some, the taste of the capsule is one thing you also have to keep in mind. Some people hate that fishy aftertaste after taking in a capsule. Who could blame them?

This is one of the reasons why some don't want to take supplements in capsule form. However, several companies have already found a solution. Some brands have flavored fish oil capsules to mask that nasty fishy taste.