How To Choose Healthy Authentic Indian Food

Indian food is known for its health benefits also. But many restaurants in London are now experimenting with the cooking and ingredients. As a result of it, the food is high in calories and can contribute to the obesity problem. It would be unfair to blame Indian cooking methods for such a food. You should consider these tips if you want to enjoy the authentic Indian food without fear of being obsess.

First of all know that the cooking method of food is such in India that the nutrients of the ingredients are well preserved for consumption. The food is never heated much and is allowed to take its time. You should also be aware of the fact that due to vegetables and spices, the food from the subcontinent is mostly beneficial to health if it is not corrupted by too much of experiments from a chef.

We suggest that a better way of enjoying healthy authentic Indian food is to go to an Indian restaurant that is known for its food quality. Such a restaurant should be preparing the cuisines with authentic ingredients and spices. If you intend to avoid too much fat, then choose a Tandoori, which is a heavily spiced meant dish. Tandoori is grilled at high temperature in charcoal oven. Because the lean meat is not fried, you are safe from oily food consumption. You can also explore chicken, fish and prawn as healthy diet.

Make sure that you choose a healthy curry as well. Chicken and lamb is considered as the best for health when selecting a curry dish from the menu in Indian restaurants. Amongst lamb dishes, lamb Rogan Josh is considered as the healthiest dish as it has more antioxidants.

When eating out in London, one of the healthiest ways of taking authentic Indian food is to order for healthy vegetarian side dishes. Vegetables are always preferable to keep a good health. Any side dishes made of vegetables can safely be order to escape from overeating of food as well. However, avoid too many Naan breads as these may be high in calories.

Do not choose any food that is deep fried and is crispy if you want to maintain a good health. Such food should not be taken regularly. Keep these basic tips for authentic Indian foods in mind while eating in a restaurant.