Eat Mediterranean Food Diet And Keep Yourself Healthy.

The Mediterranean food diet has attracted considerable attention in recent years, but it has in fact been around for thousands of years. Researchers have been consistently amazed at the long life expectancy and low incidence of cardiovascular disease amongst the people of Crete, Southern Italy, Spain and France.

Loose weight:

The Mediterranean diet plan is known for being a heart healthy eating plan. It in general is a healthy diet but incorporates essentials of Mediterranean cooking like a glass of red wine and olive oil. This diet focuses on fruits, vegetables, whole grains, good fats and fish. But by focusing on specific types of foods within these categories you can make your heart even stronger.
The Mediterranean diet plan has been found to reduce the risk of heart disease and has many benefits. It has also been found to reduce your frisk of cancer as well as heart disease. The main components of the Mediterranean diet include eating healthy fats like olive and canola oil, small portions of nuts, consuming fish regularly, eating very little red meat, drinking red wine in moderation, and eating a lot of fruit and vegetables.

Control Blood Sugar:

A new Canadian study finds that a Mediterranean food diet that includes "low glycemic foods" like beans, nuts, peas, lentils and pasta is better than a high cereal, high fiber diet (brown foods like whole grain breads and cereal, brown rice and potatoes with the skin on) for lowering blood sugar. These results support earlier work and were released along with a second study on cancer survival rates of type 2 diabetics. A low glycemic index diet causes carbohydrates to be digested in the small intestine and converted to blood sugar at a slower rate than higher glycemic foods.

The other study appearing with the Canadian research in the Journal of the American Medical Association was completed by a team from Johns Hopkins University, involving data from 23 earlier studies.The researchers conducted a systematic review and meta analysis that compared overall survival rates of those with and without type 2 diabetes at cancer diagnosis.The team found that those with diabetes were 41% more likely to die of cancer than those who didn't have diabetes when diagnosed.Specific cancers that were noted in the review include endometrial cancer (a 76% higher death risk), breast cancer (a 61% higher death risk) and colorectal cancer (a 32% higher death risk). So keep healthy with mediterranean food.

The Mediterranean diet plan has been found to reduce the risk of heart disease and has many benefits. It has also been found to reduce your frisk of cancer as well as heart disease. The main components of the Mediterranean diet include eating healthy fats like olive and canola oil, small portions of nuts, consuming fish regularly, eating very little red meat, drinking red wine in moderation, and eating a lot of fruit and vegetables.